Chilled Pumpkin and Pear Soup

Name: Chilled Pumpkin and Pear Soup
Total time: 1200 s
Yield: Serves 4 servings
Ingredients: 14 oz pumpkin (about 400 grams); 2 pears; 1 carrot; 1 onion; 3 tablespoons evaporated milk (50 ml); 4 1/4 cups water (1 liter); Black pepper; Salt; Extra virgin olive oil; Optional: flax seeds, sesame seeds, chia seeds, etc

Rebe @cook_rebe08

España

Delicious pumpkin soup, perfect to serve very cold. You can make it well in advance and keep it in the refrigerator.

Rebe @cook_rebe08

España

Delicious pumpkin soup, perfect to serve very cold. You can make it well in advance and keep it in the refrigerator.

Saved

Ingredients

20 minutes

Serves 4 servings

14 ozpumpkin (about 400 grams)
2pears
1carrot
1onion
3 tablespoonsevaporated milk (50 ml)
4 1/4 cupswater (1 liter)
Black pepper
Salt
Extra virgin olive oil
Optional: flax seeds, sesame seeds, chia seeds, etc

Saved

Steps

20 minutes

1

Peel and chop the pumpkin, carrot, onion, and pears. Place them in a pot with 4 tablespoons of extra virgin olive oil. Sauté for a few minutes.
2

Add the water, season with salt and pepper, and cook for 15 minutes.
3

Blend the vegetables, add the evaporated milk, mix well, and adjust salt and pepper to taste.
4

Chill in the refrigerator until ready to serve. Sprinkle with seeds before serving.