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Hearty mung bean and rainbow Swiss chard soup
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A picture of Hearty mung bean and rainbow Swiss chard soup.

Hearty mung bean and rainbow Swiss chard soup

wonderfoodie
wonderfoodie @cook_4921612
London

Something to do with leftover swiss chard and carrots!

Something to do with leftover swiss chard and carrots!

Read more

Hearty mung bean and rainbow Swiss chard soup

wonderfoodie
wonderfoodie @cook_4921612
London

Something to do with leftover swiss chard and carrots!

Something to do with leftover swiss chard and carrots!

Read more
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Ingredients

60 mins
4 servings
  1. 4carrots, peeled and chopped
  2. 100 gSwiss chard
  3. 250 gmung beans
  4. 1/2onion, chopped
  5. 1 tspolive oil (better if extra-virgin)
  6. 1 Tbspturmeric
  7. 1 Tbspcumin
  8. 1/2 Tbspground coriander
  9. 1 Tbspvegetable bullion
  10. 2bay leaves
  11. to tasteDried parsley
  12. Black pepper
  13. Salt
  14. 1 knobbutter
  15. 1/2 cupcoconut milk
  16. 1 Tbspstrawberry jam (or other conserve)
  17. 2 dashesumeshu or lychee wine (or any fruity wine)
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Steps

60 mins
  1. 1

    Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.

  2. 2

    Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.

  3. 3

    Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.

  4. 4

    Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!

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wonderfoodie
wonderfoodie @cook_4921612
on June 02, 2016 11:42
London
An Italian in London. I love experimenting with food, mixing international cuisines and tweaking traditions 🇮🇹🇬🇧Read what I write on: sowonderfoodie.wordpress.comFollow my gastronomic adventures around the world on Instagram: @wonderfoodie
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