Wash meat, season and Cook until soft, heat up oil, add sliced onions, allow to fry for 30sec and add tomatoes paste, stir and allow to drain any water then add your boiled meat and stock,. Stir, add Maggi,thyme,curry and salt to taste. Cover pot and allow to cook on moderate heat for 3 minutes. Put off heat and serve with your hot rice and beans.

Pick beans, wash lightly and perboil then drain, perboil rice, wash and equally drain. Put water on fire, allow to boil and add rice and beans, add a little salt and cook until tender. Then set aside

Enjoy this yummy delish 😋