Sprout Salad

Name: Sprout Salad
Total time: 3600 s
Yield: 5servings
Cuisine: Indian
Ingredients: 2 cucumber; Handful peanuts; leaves Few spinach; 1 tablespoon olive oil; 1 lime juice; 1/2 tsp tablespoon freshly grounded black pepper powder; Pinch salt; 2 tomatoes; 4 green chillies; 2 carrots; 1/2 bundle coriander leaves; 1 1/2 cups green sprout lentil; 2 onions; 1/2 capsicum; As needed water; 2 tablespoons pomegranate

Polly Basu @cook_11880362

#myhealthykitchen amazingsalads tasty and healthy version of salads

Polly Basu @cook_11880362

#myhealthykitchen amazingsalads tasty and healthy version of salads

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Ingredients

60minutes

5servings

2cucumber
Handfulpeanuts
leavesFew spinach
1 tablespoonolive oil
1lime juice
1/2 tsptablespoon freshly grounded black pepper powder
Pinchsalt
2tomatoes
4green chillies
2carrots
1/2 bundlecoriander leaves
1 1/2 cupsgreen sprout lentil
2onions
1/2capsicum
As neededwater
2 tablespoonspomegranate

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Steps

60minutes

1

Cut all vegetables and wash thoroughly by using water,
2

Dressing :Take a small bowl add the one lime juice, pinch of salt, extra virgin olive oil and freshly grounded black pepper powder mix it well and keep aside
3

Now take a big mixing bowl, put spinach leaves which is torn by the hand,
4

Next add the cucumber pieces then onion pieces then green chilli pieces mix it well,
5

Now add the carrots give it a mix
6

Now add the peanuts which is fried in the gas oven then add to the bowl
7

Next add the sprouts of green lentil, which is also homemade also add the capsicum pieces to the bowl
8

Add the coriander leaves give it a quick mix
9

Now put the salad dressings in the veg salads,
10

Mix it well put in the bowl, healthy salad is ready
11

End