Crack the eggs and whisk them together in a large measuring cup mix the milk and salt

Next line the bottom of the mini muffin tin with paper liners lightly spray or brush the bottom of the liners with oil to prevent the egg mixture from sticking

Then you fill each cup with a bit of ham tomatoes green bell peppers or spinach and basil

Top with grated cheese

Pour the egg mixture all over the filling

Baked in the oven for 10 to 12 minutes eat that your quiche cupcakes warm or chilled them to pack them in your kids lunches