Wash fish with salt and warm water

Fry your onions, add pepper, bell pepper and later tomatoes and stir.

Add your seasoning, salt spices combine together and stir. Allow to fry a little. You can add ground tomatoes& pepper paste (optional)

Gently put your fish, allow to cook for few minute turn to the other side carefully to avoid the fish breaking. Allow to fry. Yes ooo its ready to eat.

Perboil your rice, rinse and drain and set aside

Prepare your stew sauce add your perboiled rice add water, taste and adjust your seasoning to set. Cover with lid and allow to boil& cook