In a bowl take moong dal (split moong dal with skin), urad dal (split black gram without skin), chana dal (split chick pea) and brown rice. Mix them well. Wash them 2-3 times and water and then soak them in water for 4-5 hours. Add methi seeds to it while soaking. Now add cumin seeds, pepper powder, asafoetida and salt to the ground batter. Mix well. Add the chopped spinach leaves to the batter and mix well.

Heat a non-stick flat pan. Take a laddleful of batter and pour on a heated pan. Put chopped paneer, onions, red capsicum, green capsicum on it. Drizzle a teaspoon of oil to the edges. Cover the uttapam/pancake with a lid and cook for 5 min on medium heat.