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Lowfat Marinated Pork Tenderloin
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A picture of Lowfat Marinated Pork Tenderloin.

Lowfat Marinated Pork Tenderloin

ccallen
ccallen @cook_3170596
Atlanta, Georgia

2 Smartpoints

2 Smartpoints

Read more

Lowfat Marinated Pork Tenderloin

ccallen
ccallen @cook_3170596
Atlanta, Georgia

2 Smartpoints

2 Smartpoints

Read more
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Ingredients

4 servings
  1. 1/4 cupreduced-calorie, sugar-free pancake syrup
  2. 1/2 tspdry mustard
  3. 1/2 tspground cloves
  4. 1/2 tspground ginger
  5. 1/2 tspsalt
  6. 1/4 tspground cinnamon
  7. 1/4 tspblack pepper
  8. 1 1/4 lblean pork tenderloin
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Steps

  1. 1

    Trim tenderloin and cut in half, width-wise

  2. 2

    Mix all ingredients in large plastic back, adding the pork last

  3. 3

    Coat all sides of pork, seal bag air-tight and marinate (overnight for best results)

  4. 4

    Preheat broiler

  5. 5

    Place tenderloins in roasting pan and top with excess marinade

  6. 6

    Broil 5 inches from heat for about 5 minutes on each side. Pork should have internal temp of 145F. Let rest for 3 minutes prior to slicing

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ccallen
ccallen @cook_3170596
on August 30, 2016 01:29
Atlanta, Georgia
All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!
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Comments

amandamiddleton222
amandamiddleton222 @cook_3055340
February 24, 2019 20:44
How about slow cooking it
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