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Ugbogulu and okro soup
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A picture of Ugbogulu and okro soup.

Ugbogulu and okro soup

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

Its a blood tonic soup packed with vitamins and minerals,this is fluted pumpkin and okro soup#Lagosstate

Its a blood tonic soup packed with vitamins and minerals,this is fluted pumpkin and okro soup#Lagosstate

Read more

Ugbogulu and okro soup

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

Its a blood tonic soup packed with vitamins and minerals,this is fluted pumpkin and okro soup#Lagosstate

Its a blood tonic soup packed with vitamins and minerals,this is fluted pumpkin and okro soup#Lagosstate

Read more
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Ingredients

10mins
4 servings
  • Ugbogulu leaf 700g
  • 100 gOkro
  • Palm oil
  • Blended crayfish
  • Scotch bonnet pepper
  • Seasoning
  • Ogili
  • Stockfish
  • Dryfish
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Steps

10mins
  1. 1

    Pick leaves,tear out the stalk outer layer of all stem, wash,slice, set aside. Wash okro,shred,set aside.

    A picture of step 1 of Ugbogulu and okro soup.
    A picture of step 1 of Ugbogulu and okro soup.
  2. 2

    Debone dry fish,wash,put aside.In a clean pot, add washed stockfish,season with little water and boil for 5mins.Top up water a bit,add oil,crayfish,pepper,taste to adjust with salt or seasoning before adding ogili,bring to boil,add fish and okro, stir,bring to boil,2mins,add leaves,stir,boil for1min,turn off heat,enjoy...

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Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma
on June 08, 2019 07:53
I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..
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Comments (4)

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma
June 08, 2019 16:08
Its pumpkin leaf
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0/0

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