Nutritious Appams

Pallavi Pinge - Ambrosia Wellness
Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

Easy to make, easy to carry and non-messy finger food! Healthy snack & Great for kids tiffin and for office goers.

Nutritious Appams

Easy to make, easy to carry and non-messy finger food! Healthy snack & Great for kids tiffin and for office goers.

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Ingredients

  1. 2 tbspCapsicum (bell pepper) chopped
  2. 2 tbspCarrots, chopped
  3. 2 tbspCoriander leaves, chopped
  4. 4-5ladles Urad dal batter
  5. to tasteSalt
  6. Few drops Oil
  7. As requiredGreen chutney or ketchup

Cooking Instructions

  1. 1

    Make urad dal batter. Soak urad dal for at least 6 hours with few fenugreek seeds. Then throw the water away and grind the dal. Let it ferment overnight.

  2. 2

    Chop carrot, capsicum and coriander leaves finely. Add to the batter and mix well. Add little salt.

  3. 3

    Grease an appam pan with 2 drops of oil in each compartment and switch on the gas.

  4. 4

    Put 1-2 scoops of the mix into each of the appam compartment. Cover and let it cook.

  5. 5

    Turn each side when slightly browned. Add 1-2 drops of oil on each side before turning.

  6. 6

    Let it cook till other side is browned.

  7. 7

    Transfer them into a casserole to stay warm or eat when hot. Serve with green chutney or ketchup.

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