Nutritious Appams

Name: Nutritious Appams
Cuisine: American
Ingredients: 2 tbsp Capsicum (bell pepper) chopped; 2 tbsp Carrots, chopped; 2 tbsp Coriander leaves, chopped; 4-5 ladles Urad dal batter; to taste Salt; Few drops Oil; As required Green chutney or ketchup

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

Easy to make, easy to carry and non-messy finger food! Healthy snack & Great for kids tiffin and for office goers.

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

Easy to make, easy to carry and non-messy finger food! Healthy snack & Great for kids tiffin and for office goers.

Saved

Ingredients

2 tbspCapsicum (bell pepper) chopped
2 tbspCarrots, chopped
2 tbspCoriander leaves, chopped
4-5ladles Urad dal batter
to tasteSalt
Few drops Oil
As requiredGreen chutney or ketchup

Saved

Steps

1

Make urad dal batter. Soak urad dal for at least 6 hours with few fenugreek seeds. Then throw the water away and grind the dal. Let it ferment overnight.
2

Chop carrot, capsicum and coriander leaves finely. Add to the batter and mix well. Add little salt.
3

Grease an appam pan with 2 drops of oil in each compartment and switch on the gas.
4

Put 1-2 scoops of the mix into each of the appam compartment. Cover and let it cook.
5

Turn each side when slightly browned. Add 1-2 drops of oil on each side before turning.
6

Let it cook till other side is browned.
7

Transfer them into a casserole to stay warm or eat when hot. Serve with green chutney or ketchup.