Peppered fish

Simple and easy recipe that supplies high amount of protein to the body.
Peppered fish
Simple and easy recipe that supplies high amount of protein to the body.
Steps
- 1
Prepare your ingredients
- 2
On a medium heat, put on your pan and scoop oil
- 3
Add some chopped onions and stir for few seconds
- 4
Put in minced garlic paste, thyme and curry powder and stir for a minute
- 5
Add grated scotch bonnet, red pepper and stir for 3 minutes, add sliced onion, seasoning and a pinch of salt
- 6
Put your fried sardines and stir until everything is combined and cover your pan and allow to simmer for 3 minutes.
- 7
Peppered fish is done. You can serve with rice, bread, spaghetti or any food you like eating with fish.
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