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Summer Soy chunk nutty couscous
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A picture of Summer Soy chunk nutty couscous.

Summer Soy chunk nutty couscous

Sameera Sood
Sameera Sood @sameera_sood
Bristol UK

My love for salads in summers is real. I opted for a quick soy chunks nutty coucous salad with pitta, in our backyard. If you are a vegan or vegetarian or just like to experiement with food, I would highly recommend trying soy chunks. The texture is quite similar to chicken, and it is so nutricious. My three year old loves it. We had our dinner picnic style in the backyard.

My love for salads in summers is real. I opted for a quick soy chunks nutty coucous salad with pitta, in our backyard. If you are a vegan or vegetarian or just like to experiement with food, I would highly recommend trying soy chunks. The texture is quite similar to chicken, and it is so nutricious. My three year old loves it. We had our dinner picnic style in the backyard.

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Summer Soy chunk nutty couscous

Sameera Sood
Sameera Sood @sameera_sood
Bristol UK

My love for salads in summers is real. I opted for a quick soy chunks nutty coucous salad with pitta, in our backyard. If you are a vegan or vegetarian or just like to experiement with food, I would highly recommend trying soy chunks. The texture is quite similar to chicken, and it is so nutricious. My three year old loves it. We had our dinner picnic style in the backyard.

My love for salads in summers is real. I opted for a quick soy chunks nutty coucous salad with pitta, in our backyard. If you are a vegan or vegetarian or just like to experiement with food, I would highly recommend trying soy chunks. The texture is quite similar to chicken, and it is so nutricious. My three year old loves it. We had our dinner picnic style in the backyard.

Read more
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Ingredients

4 servings
  • 1 cupcouscous
  • handfulnuts (peanut, almonds, cashew, sunflower seeds)
  • spoonfuloil
  • 2boiled, peeled, diced potatoes
  • 1green bellpepper
  • halfonion
  • leavessalad leaves/coriander
  • 1 cupsoy chunks
  • salt
  • blackpepper (optional)
  • turmeric (optional)
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Steps

  1. 1

    Boil two cups of water. Add half teaspoon salt, and turmeric. Now add soy chunks in the pot for about 10 minutes on medium flame. Let it cool, squeeze the water from the chunks. Keep them aside.

  2. 2

    In a pan, add the spoonful oil. Roast the nuts till they turn a bit golden brown like in the picture below.

    A picture of step 2 of Summer Soy chunk nutty couscous.
  3. 3

    The trick to get perfectly boiled couscous is the water to couscous ratio. It should always be 1:1.5 so if you are adding 1 cup of couscous, add 1.5 cups of water. Boil the water, add coucous to it. Let it boil on medium flame till the water evaporates. It should look like this. It won't be sticky or gooey at the end rather every grain should easily seperate.

    A picture of step 3 of Summer Soy chunk nutty couscous.
  4. 4

    In a bowl, add chopped red onion, bellpepper, salad/coriander leaves, soy chunks, nuts, potatoes. Give it a good shake with a spoon. And that's it.

    A picture of step 4 of Summer Soy chunk nutty couscous.
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Copied!

Sameera Sood
Sameera Sood @sameera_sood
on July 11, 2019 21:19
Bristol UK
Vegetarian, always on a hunt for easy to cook recipes.
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Comments

Sonia
Sonia @sonia
July 12, 2019 07:21
Summer on a plate Sameera! 🌞🌞
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