Free wrap

boneless skinless chicken thighs • chicken broth • sugar free peanut butter • soy sauce • lime juice • honey • Sriracha • fresh ginger • salt • sugar free creamy peanut butter • lime juiced • honey •

vegan grain free tortilla or wrap • spinach (washed) (organic) • chopped tomatoes (washed) (organic) • hummus • sliced olives • sriracha mayo • very finely chopped jalapeños

Lean Ground Beef • Grated Lime Peel • Juice of 1 Lime • Taco Seasoning • Onion, chopped • Tomatoes, deseeded & diced • Green Bell Pepper, diced • Canned Corn, drained • Egg Whites • Whole Wheat Tortillas • Salsa • Fat-Free Shredded Cheddar

salad greens any three you like • escarole, butter leaf lettuce, spinach, watercress, swiss chard • any flavor hummus dip • mustard and soy mayonnaise (optional) • large cucumber • large red bell pepper • shoestring carrots in • large avocado cut into slices • olive oil and red wine vinegar • Ezekiel bread or gluten-free tortillas or Ezekiel bread

pitas or burrito wraps • WRAP FILLING • tomato • red onion • kalamata olives • lettuce • feta cheese • TZATZIKI • garlic • mint leaves • fresh dill • pain fat free yogurt •

celery stalk • onion, diced • garlic • boneless skinless chicken breast • fat free low sodium chicken broth • peeled carrot • celery stalk • broccoli • dry buttermilk (optional) • dried parsley • dried dill weed • garlic powder •

lean ground chuck • Red enchilada sauce Lg can • green onion • green chiles • fat free Taco Bell refried beans • Knorr broccoli cheese rice cooked as directed on pkg • Salsa Verde • Jar of salsa • Burrito seasoning

iceberg lettuce leaves • cooked chicken, chopped • spring onion, trimmed and sliced • carrot, cut into matchsticks • yellow pepper, sliced thinly • red pepper, sliced thinly

boneless chicken breast • salsa fat free burrito wraps • mixed bell peppers • mixed greens • olive oil, extra virgin • white truffle oil • low fat Greek yoghurt • ground black pepper • cayenne pepper • Italian herbs • garlic and salt powder • sea salt •

gluten free buckwheat flour • salt & pepper • thyme, basil, oregano etc - optional • Vickys Best Egg Replacer for Vegan Baking + 3tbsp water • light coconut milk • olive oil for frying

onion • pepper • oil • chilli powder • paprika • water • meat of choice incl meat free • rice • mushrooms • tortillas • cheese • homemade salsa

Eggs • Chili Powder • Fajita Seasoning • All Purpose Seasoning. I like the salt free cause everything else has enough salt. • Crushed Red Pepper • not required but Ham Bacon or Sausage • amount of salsa again not required • salt and pepper • cheese

fat-free creamy Caesar salad dressing • parmesan cheese • garlic powder • pepper • torn romaine lettuce • cubed choked chicken breast • whole wheat 8 inch tortillas

1 can water-packed tuna, drained and flakes • Diced yellow bell pepper • Scallions, thinly sliced • Fat-free salsa • Chopped fresh cilantro • Low-fat mayo • 7-inch whole wheat tortillas • Romaine lettuce leaves

Boneless skinless chicken breasts • Teriyaki sauce • Dried cranberry pieces • Cranberry juice • Fat free mayo • Low carb tortilla taco shell

Ground beef • Chopped onion • Garlic cloves, minced • Chili powder • Ground cumin • Taco sauce • Flour tortillas • can Fat-free refried black beans • Sour cream • Finely shredded Mexican cheese blend • Hot sauce

fat-free creamy Caesar salad dressing • chicken, cooked, cubed • parmesan cheese, grated • feta cheese, cubed • torn romaine • garlic powder • pepper • whole wheat tortillas (8 inches), room temperature

chicken breasts • fat free ranch • pace mild salsa • season salt • pepper • romaine lettuce • corn • rinsed and drained black beans • tomato • spinach or tomato basil tortillas

Pitas • Minced Garlic • Roma Tomatoes, diced • Red Onion, diced • as needed Feta Cheese • Lemon, juiced • Red Wine Vinegar • EVOO • Fat free Greek yogurt • Salt and Pepper • Boneless skinless chicken breasts • Cucumber, peeled, seeded and finely diced •

Whole Gran Tortilla • Pintos • Ground Turkey • Salsa • Fat Free Cheese • Chipotle Paste • Salsa

pita breads; halved • romaine lettuce • ground turkey • sauerkraut, rinsed & drained • onion chopped • brown sugar • salt • plain greek yogurt • low-fat mayonnaise • fat free ranch dressing • tomatoes; chopped • cucumber, chopped

Medallion steak • Shredded lettuce • gluten free wrap • Diced onions

Gluten free old el paso tortilla wraps • Already cooked crispy bacon • Washed lettuce • Tomatoes • Mushrooms • Sauces

gluten free wrap • small apple • Sprinkle of cinnamon dessert spoon of margarine • Dessert spoon of margarine or butter

gluten free flour • Salt sprinkle • Little oil • Cold water • Peri peri chicken

silken tofu (washed, cut into cubes and soaked in water for 20 minutes) • grated tofu for topping • regular whole wheat rotis or tortillas • chopped mixed vegetables (carrots, cauliflower, capsicum, green peas) as per choice, steamed • olive oil per wrap or you can use butter if liked • vegan dairy free mayonnaise or cheese spread • each of salt, red chilli powder, ginger garlic paste, turmeric powder, chat masala, and any other spices as per taste • cooking oil • small onion chopped finely • small tomato chopped finely • green chillies chopped fine • lemon juice •

(15 to 16 ounces) black beans, drained and rinsed • cooked rice • purple cabbage, thinly sliced • green chilies, finely chopped • onion, finely chopped • garlic, crushed • ginger. crushed • green bell pepper, finely chopped • red bell pepper, finely chopped • piece,carrots, fresh or /frozen • chili powder • masala powder •

Whole wheat flour • Olive oil • Water to mix dough • Grated cheese • Boiled/ mashed potatoes • Frozen peas (boiled soft and drained) • cubes of paneer • grated carrots • Cumin seeds • Chopped green chillies • Chopped coriander leaves • Turmeric powder •

flour • egg • milk • Cooked beef 2 slices or more • Gravy granules • onion • Gluten free stuffing or normal • Nut oil • Cherry tomatoes 🍅 • Shitake mushrooms or other