For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 burrito)Per Serving: 369 calories; 24g protein; 18g fat, 27g carbs (1 carbs: 1 protein)Recipe = 3 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)*This recipe is from APHC Cooking Guide for Soldiers

A quick breakfast burrito to make; 30 min; 720 calories

This is a wrap that will keep you full for hours. Packed with protein and complex carbohydrates, this wrap will have you feeling energized.

Tossed it together during quarantine with ingredients I had on hand. Came out delicious.

I used to love this, but now I dont eat eggs. Its incredible for breakfast lunch and dinner.

Enjoy

I think of all the meals you can have, a weekend breakfast is the very best. If you’re anything like me, you wake up a little muddy headed and bleary, possibly self induced, and wander around confused until you can finally find the willpower to either pop out for a greasy spoon breakfast (black pudding and Bubble and Squeak are a must), or lazily make something for yourself, and for others if you’re nice. You’re too tired to bother with anything too taxing, so aren’t that bothered about timings, when it’s done, it’s done.When it is done, and you’ve wolfed down the end result, with a good cup of coffee, and maybe some orange or grapefruit juice, you feel ready. Not for anything, but at least to pop outside the house and see what the world might throw your way today…Anyway, food lust aside, this is an adaptation of a recipe I read in the Sunday newspaper about 4 or 5 years ago, by the White House chef. It is Barack Obama’s choice for breakfast, although I have Anglicised it, simplifi

Healthy, filling, delicious protein packed breakfast!

Make a big batch and enjoy during the week.