preheat oven at 350° or preheat George Forman grill

Season chicken with seasoning salt and pepper.

Cook til chicken is 160°F or cooked thoroughly.

cut into 1/2 inch squares.

Mix ranch and salsa in a small bowl.

Dice tomatoes

rinse corn and black beans, do not cook.

place tortilla on large plate.

put 2 tablespoons of salsa mix in center rubbing around covering whole tortilla

add small handful of romaine lettuce

add 1/2 handful of corn, black beans and tomatos

add small handful of chicken

tuck in top and bottom of tortilla in and roll semi tight. use salsa mix to seal crease. cut 1/2 diagonally. can serve with Spanish rice or low fat refried beans