Fruity spice

flour • baking powder • salt • baking soda • ground cinnamon • melted butter • egg • sugar • milk + 1 tsp white vinegar • Apple, diced • + 1 tbsp applesauce • melted butter •

panchporan spice (5 spices) {mentioned in video} • chilli powder • water • dates, pitted, sliced • dry mango slices • cashew nuts • raisins • sugar • bay leaf • salt • lemon, juiced • apple, chopped •

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

orange peels • apple peels • Dates • Dried and roasted date kernels • cinnamon powder • cinnamon • cardamom • Artemisia absinthium beads • Vanilla sugar

Instant waffle mix • Ripe bananas, mashed • Water or milk • Vanilla extract • Cinnamon • Eggs

very ripe plantains • packed cane brown sugar • ghee • oil of choice (not olive) • eggs • Greek yogurt • flour • baking soda • baking powder • pure vanilla • chopped walnuts • chocolate chips-semi sweet •

Cow's milk or any milk that suits you, cold • orange frozen • red apple frozen • Cinnamon

medium size organic whole cooked beets, cubed • orange, peel cut off and cubed • Fresh goat cheese • good organic olive oil • white or red wine vinegar • organic walnuts • nice pinch of kosher salt, AND A LOT OF FRESH GROUND BLACK PEPPER (I love it coarse on this salad!)

pureed strawberries • pureed blueberries • large or 2 small onions, chopped • garlic, peeled and smashed • cans tomato paste • balsamic vinegar • + 1/4 cup apple cider vinegar • white sugar • packed dark brown sugar • Molasses • ketchup • Worcestershire sauce •

plums • water • cane sugar • spiced rum (optional) • corn flour • water • five spice

Dry ingredients: • all-purpose flour • sugar • baking powder • baking soda • salt • ground cinnamon • Wet ingredients: • medium ripe bananas (mashed) • large egg • milk • melted butter (slightly cooled) •

fresh grapefruit (halved) • old-fashioned rolled oats • oat flour (or standard all-purpose flour) • walnuts, finely chopped • melted butter or coconut oil • honey or maple syrup • ground cinnamon • salt • Greek yogurt and hemp seeds (optional, for topping)

Unsalted butter for greasing the pan • all purpose flower plus more for the pan • baking powder • ground cinnamon • kosher salt • freshly grated nutmeg • ground cloves • vegetable oil • unsweetened apple sauce • granulated sugar • packed dark brown sugar • large eggs •

medium very ripe bananas, mashed • ripe figs, finely chopped • ripe fig slices (for the topping) • sugar-free pancake syrup • dark brown sugar • ghee or brown butter (melted) • vanilla extract • sour cream • Greek yogurt (½ cup minus 1 tbsp) • milk (adjust based on fruit size—use less if bananas/figs are extra large) • self-rising flour (or all-purpose flour) • baking soda •

unsalted butter • brown sugar • small apples • flour • baking powder • ground cinnamon • salt • unsalted butter • granulated sugar • eggs • vanilla extract • milk

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

all-purpose flour • milk, room temperature • light brown sugar • melted butter, cooled • sunflower or vegetable oil • eggs, room temperature • vanilla extract • baking powder • baking soda • ground cinnamon • salt • –3 medium apples, peeled and diced •

pork loin of choice • crumbled bacon and bacon grease • apple peeled seeded and sliced • by 2inch piece of ginger peeled and sliced • salt n pepper to taste • garlic chopped • onion powder and paprika • water • fresh peach • recipe Baked beans as a side

zucchini (one yellow and one green, ideally) • Extra virgin olive oil • Kosher salt • ricotta • lemon, zest of whole and juice of 1/2 • Ground black pepper • Fresh basil, chopped • puff pastry • egg, beaten • garlic clove, thinly sliced • Parmesan cheese, grated

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

unripe mango slices • sugar • salt, or to taste • chili powder • nigella seeds (kalonji) • cumin powder • ginger-garlic paste • vinegar • oil • garam masala • almonds, sliced • pistachios, sliced •

fresh blueberries • sour cream • eggs • can condensed milk • c, melted white choc chips • pastry dough • , cored and diced apple • ground cinnamon • egg yolk • (6 each) muffin tins

Banana • Cottage cheese • Peanut butter • Flax seeds • Cherries • Oats • Cinnamon

Nescafe coffee • a teaspoon of chamomile • a teaspoon of anise • a teaspoon of rose water • ginger • cinnamon, just a little • stevia • hot water

large tortillas • granulated sugar • cinnamon • large apples • strawberries • raspberries • peaches or melon • lemon • raspberry jam

flour • baking powder • salt • ground cinnamon • large eggs • sugar, divided • vanilla extract • milk • can evaporated milk • can sweetened condensed milk • heavy cream • heavy whipping cream •

uncooked rice of choice • lime juiced • large knob of ginger sliced • Salt to taste • Black pepper to taste • lime zest

small or 4 large small very ripe bananas or large bananas • butter • sugar • eggs room temperature • natural peanut butter • baking powder • baking soda • cinnamon • vanilla • flour

all-purpose flour • baking powder • baking soda • fine salt • ground cinnamon (or ½ tsp cardamom or ginger—optional) • granulated sugar • light brown sugar • large eggs, room temp • neutral oil (canola, grapeseed) • thick mango purée* • buttermilk or canned coconut milk (well-shaken) • vanilla extract •

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •