Some cucumbers

cucumber • mayonaise • Some peanut • Some cooked chicken breast • salt • little bit black pepper

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

tomato, cut into wedges • cucumber, cut into circles • Some slices of ginger and garlic • oyster sauce • chicken thigh, cut into slices

pack of 4 cheese tortellini cooked and cooled • tomato basil feta • For the tapenade: • large garlic clove • evo plus • can drained whole black olives • kalamata olives drained • fresh basil stemmed. Save some to chifanade to finish with • Julienne sun dried tomatoes packed in oil chopped well • Juice of 1/2 a lemon • dried oregano • For the tomato and cucumber marinade: •

red onion small • cooked shredded chicken • sliced kalamata olives • cherry tomato cut in half • cucumber peeled and diced (this is divided save 1/3 some for the Tzatziki sauce) • pizza dough balls • olive oil • garlic powder • shredded mozzarella cheese • crumbled feta cheese • dried oregano • of the cucumber peeled •

cucumbers 小黃瓜 • Some mushrooms 香菇 • BBQ sauce 沙茶醬 • Some garlic 蒜頭

cucumber • Black pepper • White sugar • White vinegar • little bit of salt • little bit hot water • Some sesame seeds

burger bun • tomato • cucumber • Some lettuce • Tomato sauce • pork patties

fish fillet • tsp black pepper • Some salt • paprika • butter • lemon,just the juice • Cucumber for decoration

yellow croaker • Cucumber • Pich of salt • Some white pepper • Cooking oil

burger bun • cucumber • Some lettuce • tomatoes • Mayonnaise • Pork patties

To make sauce/chutney • fresh coconut grated • coriander leaves,4 to 5 • Green chillies,1 tbsn zeera(cumin)3 piece of garlic • lemon juice,salt • Boiled eggs,cucumber,beetroot,onions,boiled POTATOES n tomatoes • Cream cheese,some salt some pepper

wings, cut into half • tsp salt • black pepper • bowl oil • flour • Some pineapple and cucumber to decorate

halloumi cheese • Any kind of salad • kumato tomatoes • Some cherry tomatoes • small cucumbers • lentils • Pumpkin seeds • Lime juice • Salt • Olive oil • Seasoning • Pepper

Eggs • large eggs • Castelvetrano olives • large Cucumber • medium onion • kosher salt • ground black pepper • mayonnaise • yellow prepared mustard • dill weed • chopped parsley • ground paprika •

small slices sourdough bread • Some salad leaves tossed in oil • hard boiled egg • cooked chicken • mayonaise • madras curry powder • tumeric • cherry tomatoes • baby cucumbers • Fruit of choice

very small cut veg • I used fennel,sweet potato,selery,bell pepper,onion,daikon,peas • plain tofu • thin glass Thai noodles • chinese stock cubes for broth cannot remember wich ones • ginger stock cube • oil (not olive) • minced clove garlic • water • fish sauce • Light soy • oyster sauce •

raw mushroom • nicely sliced thin sweet kale • small white onion optional • avocado diced • persian cucumber sliced • cup green onion • Some dry cranberries • Some pistachios optional • apple cider • lemon juice • olive oil • rock salt •

black moong or maah ki daal • big avocado • white onion • big tomato chopped • Some peanuts • small cucumber • Some raisins or cranberries • Some pineapple chunks • Some mango dices • rolled oats • olive oil • lemon juice •

Some beef slices slices • boiled eggs • apples cubes • carrots cuces • corn • Lemon juice • little salt • Black pepper • Balsamic vinegar • Lettuce cut into small • Fennel slices • tuna can •

・2 slices white bread • ・1 Teriyaki Chicken, large size（◎） • ・2 leaves of iceberg lettuce • ・1/3 orange bell pepper • ・1/3 yellow bell pepper • ・1/3 cucumber • ・1/2 tomato • ・some microgreens • ・a dollop of mayonnaise • ・a dab of butter • ◎Teriyaki Chicken • ・1 large piece of chicken breast (350-400 g, 12.3-14 oz) •

small carrots • cucumber • some peas • some corn.kernels • baby spinach • lettuce • some rocket leaves • olive oil • balsamic vinegar • lemon juice • black pepper • salt

For tikki=6 boiled potato • medium chopped onion • Some peas • rock salt • red chilli powder • chaat masala • cumin powder • coriander powder • garam masala • black pepper • For chaat=chopped onions • Chopped cucumber •

green mung • diced pineapple • diced carrots • cup cranberry • cup boiled CHICKPEAS • cup red beans • cup cucumber • cup avocado • cup green beans • rock salt • black pepper • honey •

Few celeriac-leaves • dark soy sauce • sweet vinegar cucumber pickle juice • small carrot • green cabbage • sunflower seeds (leave some for garnish) • leek (green and white part) • sunflower oil

dry raw green lentils • medium sized tomatoes cubed • shallots chopped coarsely • large cucumber diced • apple (I used red apples) • Few sprigs of mint • finely chopped mint • tsps freshly squeezed lemon juice • Few walnuts (as per your liking) • Dry chia seeds for garnish • medium sized potatoes par boiled and unpeeled • stock (any flavor) •

KFC Spicy Chicken Drumstick • Cucumber • cheese • roti wrap • Some chilli sauce

Butter to roast • very small onion finally chopped • tomato finally chopped • green chilli optional • small cucumber chopped • avocado chopped • rock salt • black pepper powder • red chilli powder • teaspoon garam masala • tablespoon chaat masala • Some tamarind sauce homemade •

Some strawberries • Some mangos • Some pinaples • Some cucumbers • palm sugar • peanuts (optional) • bird eye chilis (optional) • tamarind • water • Other fruits can be used are: • Papayas • Kiwis •