Mungsprout pineapple salad

Name: Mungsprout pineapple salad
Total time: 900 s
Yield: 5 servings
Cuisine: American
Ingredients: 1 cup green mung; 1 cup diced pineapple; 1 cup diced carrots; Half cup cranberry; Half cup boiled CHICKPEAS; Half cup red beans; Half cup cucumber; Half cup avocado; Half cup green beans; 2 tbsp rock salt; 1 tbsp black pepper; 1 tbsp honey; 1 tbsp chaat masala; 1 tbsp cumin powder; 1 tbsp red chilli powder; 1 tbsp tamarind sauce; 2 tbsp sesame seeds; Some chopped nuts

Passi Vikshali @happycook

Usa

Stay strong with yummmilicious and full of vitamin a,b,c and more and more nutritious values. #madethis #worldonplate

Passi Vikshali @happycook

Usa

Stay strong with yummmilicious and full of vitamin a,b,c and more and more nutritious values. #madethis #worldonplate

Saved

Ingredients

15 minutes

5 servings

1 cupgreen mung
1 cupdiced pineapple
1 cupdiced carrots
Halfcup cranberry
Halfcup boiled CHICKPEAS
Halfcup red beans
Halfcup cucumber
Halfcup avocado
Halfcup green beans
2 tbsprock salt
1 tbspblack pepper
1 tbsphoney
1 tbspchaat masala
1 tbspcumin powder
1 tbspred chilli powder
1 tbsptamarind sauce
2 tbspsesame seeds
Some chopped nuts

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Steps

15 minutes

1

First method for sprouts÷first around take 1 cup full green mung beans.rinse well in warm water then keep soaked for 10 to 12 hours or overnight in a jar
2

Now after soaking let again rinse well them and strain all extra water and keep it in a strainer but in a cloth in a darker area.keep ventilated so it becomes sprouts.
3

It will take around one whole day.then take some of its portion to make salad and boil 10 minutes in water by adding some pinches of salt,pepper and turmeric
4

Add them to the salad with all available stuff and enjoy so yumm full of health low in carbs salad.stay safe stay healthy and happy