Mungsprout pineapple salad

Passi Vikshali
Passi Vikshali @happycook
Usa

Stay strong with yummmilicious and full of vitamin a,b,c and more and more nutritious values. #madethis #worldonplate

Mungsprout pineapple salad

Stay strong with yummmilicious and full of vitamin a,b,c and more and more nutritious values. #madethis #worldonplate

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Ingredients

15 minutes
5 servings
  1. 1 cupgreen mung
  2. 1 cupdiced pineapple
  3. 1 cupdiced carrots
  4. Halfcup cranberry
  5. Halfcup boiled CHICKPEAS
  6. Halfcup red beans
  7. Halfcup cucumber
  8. Halfcup avocado
  9. Halfcup green beans
  10. 2 tbsprock salt
  11. 1 tbspblack pepper
  12. 1 tbsphoney
  13. 1 tbspchaat masala
  14. 1 tbspcumin powder
  15. 1 tbspred chilli powder
  16. 1 tbsptamarind sauce
  17. 2 tbspsesame seeds
  18. Some chopped nuts

Cooking Instructions

15 minutes
  1. 1

    First method for sprouts÷first around take 1 cup full green mung beans.rinse well in warm water then keep soaked for 10 to 12 hours or overnight in a jar

  2. 2

    Now after soaking let again rinse well them and strain all extra water and keep it in a strainer but in a cloth in a darker area.keep ventilated so it becomes sprouts.

  3. 3

    It will take around one whole day.then take some of its portion to make salad and boil 10 minutes in water by adding some pinches of salt,pepper and turmeric

  4. 4

    Add them to the salad with all available stuff and enjoy so yumm full of health low in carbs salad.stay safe stay healthy and happy

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Passi Vikshali
Passi Vikshali @happycook
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