Vegetable tomato

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

Parsley • Tomato • Cucumber • Onion

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

Tomatoes • Zucchini • Yellow Squash • Eggplant • Red Pepper • Red Onion • Asperagus • Olive Oil • Mixed Salad Greens • Olive Oil Vinaigrette • Goat Cheese Crumbles

olive oil • leek • large parsnip • large Yukon potatoes • large zucchini • carrots • dino kale • fire roasted diced tomatoes • quinoa, rinsed • vegetable broth • Italian seasoning • sea salt

cherry tomatoes • medium ferm courgette • large red Bell pepper • large yellow pepper • olive oil • corse salt • skewers

cold water • crushed walnuts • chopped carrots • chopped zucchini • minced red onion • chopped red pepper • goat cheese • halved cherry tomatoes • Juice of ½ lemon • Salt • cumin seeds • Extra Virgin Olive Oil from Spain •

flour • semolina • Water • salt • sugar • eating bread yeast • Tomato cut into cubes • green bell pepper cut into cubes • garlic cloves • black pepper + Paprika + spicy paprika + oil

each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam) • small salad radish, sliced • broccoli florets • ginger, grated • garlic, grated • salt • turmeric powder • red chilli powder or to taste • roasted coriander-cumin powder • zaatar powder • sumac powder • coriander leaves, chopped •

Moong daal • Ginger chopped • Green chilli chopped • Turmeric powder • Asafoetida • Salt • Chopped vegetables (carrot, colorful capsicum, boiled green peas, tomato etc) • Coriander leaves chopped • Oil as required for shallow frying

Water - • Stewed Tomatoes - • Kidney Beans - • Potatoes (Diced) - • Corn - • Green Beans - • Carrots (Chopped) - • Garlic (Minced) - • Salt - • Pepper - • Thyme - • Paprika - •

medium carrots, small diced • golden beets, small diced • shittaki mushrooms, cut into quarters • eggplant, small diced • onion, small diced • tomatoes, seeded and small diced • + 1/2 cup to drizzle vegetables • butter • Salt & pepper • Dried thymes

hamburger meat • can Veg-All (drained) • can peas (drained) • can corn (drained) • can tomatoes (we used crushed) • can tomatoe sauce • Mrs Dash Garlic and Herb Seasoning

rice • olive oil • lemon juice • Ts Masala • red pepper powder • tomatoes • garlic gloves • black pepper • Ts tumeric • Ts cumin • tomato past • Ts pepper flaks

ground beef • ground pork • fresh bread crumbs • cream, light or heavy • salt • black pepper • Italian seasoning • fresh grated romano cheese • shredded Italian four cheese blend • hot sauce, such as Frank's brand. • granulated garlic • large egg, lightly beaten •

fresh tomatoes • onions • celery • green peppers • garlic • sugar • canning salt • worcestershire sauce

large tomatoes • Bell pepper • zucchini • eggplants • potato, cut in quaters • large onion • rice • tomato paste • water or tomato juice • all spice • chopped parsley • chopped mint •

28 oz diced/whole tomatos • garlic cloves • red bell pepper, sliced • medium size carrots, chopped • large yellow onion, chopped • garlic cloves • olive oil • salt • pepper • red pepper flakes • basil • thyme •

mixed vegetables (carrot,french beans, capsicum, baby corn, tomato, broccoli etc) • salt • olive oil, extra virgin • garlic (finely chopped) • onion, chopped • sweet corn • ground black pepper • oyster sauce • soy sauce

also can add chicken if you like to make one meal

Garlic • Onion • Carrot • Zucchini • Potatoes • Canned tomatoes • Cooked white kidney beans • leaf Bay leaves (if available) • Olive oil • Salt • Water

Chicken broth • Cherry tomatoes (hulled) • Bean sprouts • Carrots (shredded) • Garlic (remove the sprout) • Ginger (peeled) • Takanotsume • Beaten eggs • Usukuchi soy sauce (or soy sauce) • Mirin • Salt (adjust as needed) • Katakuriko slurry •

Red potatoes - medium sliced • Home grown - tomatoes - skin removed - medium chopped • stocks of Celery - chopped • Bag (8oz) of Sweet baby cut carrots - cut in half • Zucchini squash - medium chopped • Onion - medium chopped • Cloves of garlic - sliced • salt and go easy on the pepper (will explain in directions) • Water

Chicken breast • pack King oyster mushrooms • Onion • Vegetables (whatever's left in the fridge) • Canned crushed tomatoes • Garlic • Soy sauce • Flour (cake flour) • Olive oil • Salt and pepper • Ketchup • Butter •

Chicken thigh • Tomato • Onion • Zucchini • Red or yellow bell pepper • Green pepper (if you don't have red/yellow) • Eggplant (slim Japanese type) • Garlic • Olive oil • ★Consommé soup stock cube • ★Canned diced tomato • ★Water •

Eggplants (small) • Zucchini • Red or yellow bell pepper • Tomato • Green peppers • (Spring) Onion • Canned tomato • sachet Consomme stock granules • Dried basil (if available) • ~ 2 teaspoons Salt • Olive oil • Garlic