Jonathan Lambert

Lan beef mince • medium brown onion, finely chopped • curry powder, mild variety • large carrot(s), grated • Cabbage, savoy, raw, (1/4 small) white, finely shredded • individual celery, finely chopped • rice, white, dry, (2tbs) long grain variety • powdered chicken noodle soup, (2x40g pkts), reduced-salt variety • soy sauce • green beans, frozen, sliced • x 3 second spray(s) oil spray

eggs - medium • full fat milk or cream • spring onion finely sliced • bacon diced • grated/ shredded cheese • salt/pepper • cherry tomatoes to garnish • grated/ shredded cheese to garnish

Medium Avocado • Bacon • Grape tomatoes (halved) • Romaine lettuce (chopped) • Lime juice • Garlic powder • Sea salt • Black pepper

can four bean mix, rinsed • jar tomato salsa • avocado, finely diced • ⁄2 head iceberg lettuce, finely shredded • grated tasty cheese

heavy cream • grated Parmesan • cooked sausages chopped • fresh green beans trimmed • salt and white pepper • fresh flat-leaf parsley to garnish

lean beef mince • medium Egg • Breadcrumbs, (3/4 cup fresh sourdough breadcrumbs) • barbecue sauce • fresh flat-leaf parsley, finely chopped • medium Carrot, raw, grated • small Capsicum, red, raw, finely chopped • individual green shallots, thinly sliced • serve(s) Mountain bread Wrap, Wheat, (4 x 25g slices) • sesame seeds • cup(s) tomato relish