Beef mince chow mein

Name: Beef mince chow mein
Total time: 3000 s
Yield: 4 servings
Cuisine: American
Ingredients: 500 g Lan beef mince; 1 medium brown onion, finely chopped; 1 tbs curry powder, mild variety; 1 large carrot(s), grated; 375 g Cabbage, savoy, raw, (1/4 small) white, finely shredded; 2 individual celery, finely chopped; 40 g rice, white, dry, (2tbs) long grain variety; 80 g powdered chicken noodle soup, (2x40g pkts), reduced-salt variety; 2 tbs soy sauce; 150 g green beans, frozen, sliced; 1 x 3 second spray(s) oil spray

Jonathan Lambert @cook_13373433

Total Time: 50min

Prep: 20min

Cook: 30min

Difficulty: Moderate

Total Time: 50min

Prep: 20min

Cook: 30min

Difficulty: Moderate

Jonathan Lambert @cook_13373433

Total Time: 50min

Prep: 20min

Cook: 30min

Difficulty: Moderate

Total Time: 50min

Prep: 20min

Cook: 30min

Difficulty: Moderate

Saved

Ingredients

50 mins

4 servings

500 gLan beef mince
1medium brown onion, finely chopped
1 tbscurry powder, mild variety
1large carrot(s), grated
375 gCabbage, savoy, raw, (1/4 small) white, finely shredded
2individual celery, finely chopped
40 grice, white, dry, (2tbs) long grain variety
80 gpowdered chicken noodle soup, (2x40g pkts), reduced-salt variety
2 tbssoy sauce
150 ggreen beans, frozen, sliced
1x 3 second spray(s) oil spray

Saved

Steps

50 mins

1

Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned
2

Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.
3

SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef.