Beef mince chow mein

Jonathan Lambert
Jonathan Lambert @cook_13373433

Total Time: 50min

Prep: 20min

Cook: 30min

Difficulty: Moderate

Beef mince chow mein

Total Time: 50min

Prep: 20min

Cook: 30min

Difficulty: Moderate

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Ingredients

50 mins
4 servings
  1. 500 gLan beef mince
  2. 1medium brown onion, finely chopped
  3. 1 tbscurry powder, mild variety
  4. 1large carrot(s), grated
  5. 375 gCabbage, savoy, raw, (1/4 small) white, finely shredded
  6. 2individual celery, finely chopped
  7. 40 grice, white, dry, (2tbs) long grain variety
  8. 80 gpowdered chicken noodle soup, (2x40g pkts), reduced-salt variety
  9. 2 tbssoy sauce
  10. 150 ggreen beans, frozen, sliced
  11. 1x 3 second spray(s) oil spray

Cooking Instructions

50 mins
  1. 1

    Lightly spray a large saucepan with oil and heat over high heat. Add mince and onion. Cook, breaking up any lumps, for 6–8 minutes or until mince has browned

  2. 2

    Add curry powder and cook, stirring, for 1 minute or until fragrant. Add carrot, cabbage, celery, rice, soup mix, soy sauce and 2 cups (500ml) water and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until water has absorbed and rice is tender. Add beans for the last 2 minutes of cooking. Serve.

  3. 3

    SERVING SUGGESTION: steamed Asian greens, such as baby bok choy or choy sum. TIP: You can use lean chicken mince instead of beef.

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Jonathan Lambert
Jonathan Lambert @cook_13373433
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