Redemter Rita

Pineapple peels • Hibiscus flowers • cloves • lemon (diced) • Ginger (chopped) • water

liver • milk • salt • Fresh squeezed lemon juice • Green pepper • ginger garlic paste • large diced onion • blended tomatoes • Chopped coriander • Spices of your choice • cooking oil

omena • large tomatoes diced • large onion diced • green capsicum • Coriander leaves finely Chopped • Salt • Oil

large potatoes (peeled) • boneless chicken (boiled in salt water) • large tomatoes (blended) • onion (diced) • capsicum (diced) • Coriander leaves (Chopped) • Salt • Cooking oil • blueband • Curry powder

carrot grated • rice • hot water • Salt • Cooking oil (try out coconut oil)

mangoe • bananas • blueberries • natural yogurt • Water

natural yogurt • small strawberries • raspberry • milk (optional) • Honey

eggs (whisked) • large Chopped tomato • large diced onion • capsicum • Chopped coriander • salt • your favorite cooking oil

chicken • small tomatoes(blended) • large onion • green capsicum • Dhania • salt • Desired amount of oil

Boiled maize • Boiled green peas • Boiled beef • Carrots • Tomatoes • Onions • Dhania • Oil • Salt

all purpose flour • milk • sugar • cooked beans • tomatoes • onion • I small green pepper • salt • Desired amount of cooking oil