Helen Ochigbo

rice • Onion • big tomatoes • Garlic • Seasoning • Vegetable oil • Pepper • Beef

potatoes ball • Pepper • Onion • Palm oil • Seasoning • Spinach

Ripe plantain • eggs • Vegetable oil • Tomato and onion

Rice • Carrot • Green beans • Green pepper • Beef • onion • seasoning

Yam • Egg • oil • pepper • salt • onion • seasoning

Flour • Sugar • Egg • Baking powder • Milk • little salt • Vegetable oil

Indomie • Carrots • Green beans • onion • pepper

Rice • Tumeric powder • Ripe plantain • Seasoning • Carrot green beans • salt • onion • carrots • green beans • veg oil • pepper

Rice • Pumpkin • Water • Green • Dried fish • pepper,onion and salt

Rice • Tomatoes • Pepper • Seasoning • Vegetable oil

Yam • Eggs • Tomatoes and pepper • vegetable oil

Potatoes • Palm oil • Pepper • salt,onion,seasoning

Rice • Pepper • Green beans • Seasoning • onion • vegetable oil • salt

Spaghetti • Carrot • Green bean • Spring onions • Tomatoes

Ripe plantain • Spring onions • Pepper • Palm oil • Crayfish • Seasoning

Maize flour and cassava flour • Ogbono and okro • Palm oil, pepper, crayfish and seasoning

Rice • Coconut • Dry fish • Pepper • Seasoning

Tomatoes • Dry fish • Pepper • Rice • Vegetable oil • Spring onions • Seasoning

Rice • tomato, vegetable oil, spices • Pepper, green pepper, spring onions, grated carrot, salt seasoning

Turmeric powder, carrots • Green peas and beans, pepper, onions • Veg oil, seasoning • Rice