Crystal McKenzie-Grant

plain flour • baking powder • egg • milk • veg oil • butter • drizzle of maple syrup • blueberries

thin crust pizza base • generous pile of cheddar cheese (enough to make 2 layers on pizza base) • pepperoni • generous serving of soy sauce • squeezable honey • sprinkling of mixed herbs • sprinklings of mixed spices

Doritos cheese flavour • grated cheddar • sour cream dollops • Plum sauce • Cucumber • small apple • coleslaw

Small potatoes x4 • Spaghetti • Mixed veges • egg • seaweed and soy mixture or seed mix of your choice • Oyster sauce • Salt and pepper

chicken thigh • large potato • carrot • Chunk of a red onion • of a red capsicum • Green beans • garlic • Olive oil • curry powder mix • paprika • coriander • yoghurt •

pork sausages • Bacon (use streaky bacon for best results) • large carrots • potatoes • broccoli head • balsamic vinegar • rosemary • sage • Flour

salmon steaks and marinade: • garlic, finely diced • soy sauce • brown sugar • ginger • cayenne • rice with flavouring: • garlic, finely diced • Black pepper • asparagus

dark chocolate • golden syrup • butter • rice bubbles • dessicated coconut (flakes)

Beef eye fillet steaks • Onion • Capsicum • Spinach • Bread • Garlic • Butter • Mustard seeds • Ginger • Chinese five spices • Salt and pepper

Fish of your choice • carrots peels • potatoes peels • eggs (optional) • sweetcorn • tomatoes • Grated cheese • chopped onion • chopped garlic • curry powder • Mayonnaise • Salt and pepper

Lamb shoulder steaks x4 • Potatoes x4 • Carrots x2 • Onion • Cornflour • Vege stock • Herbs • Salt and pepper