Bettina Vogel

medium onions finely chopped • minced beef-18 procent fat • garlic finely chopped • ripe tomatoes finely chopped • your favourite curry powder- in SA we use Cartwrights • chutney- best with Mrs Balls hot chutney- distinct flavour • finely chopped fresh ginger • tomato sauce • bay leaves • salt • sugar • vinegar applecider •

left over duck meat thinly sliced • butter • large eggs whisked • medium carrits diced • small onion diced • fresh ginger in small strips • a red jalapeno chilli sliced • frozen peas • garlic finely chopped • Salt and freshly ground black pepper • cooked rice- from the day before • green onions thinly sliced •

grm Tagliatelle pasta- cooked and drained • finely diced shallot • garlic finely chopped • dry white wine • fresh cream • Nutmeg grated • grm gorgonzola Dolce • leftover duck thin strips • fresh sage leaves • walnuts - coarsly chopped- fried • Grated lemon peel from 1/4 lemon • Freshly ground black pepper

Boerewors- panfried or grilled • Mashed potatoes for two people • red onion, finely chopped • extra virgin olive oil • sugar • chines garlic heads, finely chopped • jalapeno chili finely chopped • Mutti Tomato pulp (400 grams) • sweet chili sauce • red wine vinegar • Salt and pepper to taste

For the marinade use 4 -6 pieces chicken thighs cleaned and dried- pour marinade in zip lock bag- massage it well into the chicken pieces. Save the marinate and the solids- you will need them later • garlic sliced • Juice of 1/2 an orange • Juice of 1/2 lemon • Juice of 1/2 lime • sliced white onions • habanero chillies sliced thinly • fresh thyme leaves • extra virgin olive oil • tomato paste I use Mutti • Salt to taste • large bell pepper red thinly sliced •

large deveined prawns • grape seed oil • garlic finely chopped • flaky seasalt • red chili flakes • small onion sliced lengthwise • small red pepper, seeded and sliced lengthwise • small orange pepper, seeded and sliced lengthwise • small yellow pepper, seeded and sliced lengthwise • full-fat coconut milk 400ml. I used 1 1/2 cup • fish sauce • fine peanut butter •

grm Beef Chuck from Urugay- cut into bite-size cubes • flour- for dusting the meat • extra virgin olive oil • large white onion- finely chopped • garlic- finely chopped • fresh ginger- finely chopped • ground coriander • ground cumin • turmeric • cayenne pepper • ground cardamom • ground cinnamon •

chicken tenderloin • small canned pineapple chunks drained (reserve the juice) drained weight 227 grams • water chestnuts drained cut into bitesize pieces • bean sprouts • celery leaf • white onion cut into strips • garlic minced or diced finely • red and green jalapeno for garnish and a few slices into the dish • Fried desiccated coconut- for garnish • hand of roughly chopped salted cashewnuts • kikkoman soya sauce • maizena •

olive oil • minced beef 10 procent fat • white onion finely chopped • red bell pepper finely diced • chinese garlic minced • Salt and freshly groun black pepper • dry white wine • dried oregano • sweet paprika • cumin • tomato paste Mutti from tube • Mutti crushed tomatoes •

grm minced meat high fat 10 procent • grm minced lamb • cumin • ground coriander • strong red chilliflakes • ground black pepper • sumac • white onion finely chopped • red bell pepper finally chopped • green jalapeno chili finely chopped • birds eye chilli dried crushed • Salt to taste •

apples. peeled and cored and cut into cubes • vanilla sugar • vanilla grains or powder • granulated sugar • salted butter • sugar • good qualty bread crumbs

pointed cabbage shredded • white onions finely chopped • minced lam • smoked paprika • beef stock, 1/4 cube Maggi boullion • tomato pure • oo grams shredded cheese- 1/2 cheddar, 1/2 gouda- any good melting cheese • garlic finely chopped • Ras El Hanout • Garam Masala • Butter and oil to fry the cabbage and meat • milk •

times medium eggplants - sliced lengthwise • Wheat flowe to dust • finely grated parmesan • mozzarella- chopped finely • basil leaves • extra virgin olive oil- I used De Ceeco • small onion finely chopped • garlic cloves finely chopped • oregano leaves- fresh or you can use 1/2 tablespoon dried • dried isot bieber- black chilli • a 400 gram canned tomatoes. Pulpa - I use Mutti • anchovy fillets finely chopped •

small zucchini • Some olive oil • onion, finely chopped • garlic cloves, finely chopped • mince, beef, lamb or a mix. I used beef 15% fat • ground coriander • ground chilli • dried oregano • ground thyme • Salt and pepper • balsamico • worcestershire sauce •

wheat flavour • dried yeast • extra virgin olive oil • tepid water (lukewarm water) • salt • teaspoon sugar • egg for brushing • onions minced finely • galic cloves finely chopped • Mutti polpa tomatoes. 400 gram • minced beef (minced lamd is good, too) • ground cumin •

cluster sow crab pr. Person • stor gryde med vand bringes i kog • spsk. groft salt • tsk dildfrø • Et bundt frisk dild fra etnisk købmand • økologiske citroner skåret i både til servering • smeltet smør • Lidt citronsaft • Et fed hvidløg finthakket • anelse røget paprika • Jeg tilsætter en anelse seafood spice til smørsaucen man kan også bruge lidt Old bay seasoning

store auberginer • kartofler eller 2 bagekartofler • spiseskefulde jomfru oliven olie og lidt smør • økologisk hakket lammekød 10-12 procent fedt • økologisk hakket oksekød 8-12 procent fedt • store løg hakket fint • kinesiske hvidløg hakket fint • Mutti polpa finthakket italienske tomater på dåse 400 gram • halv deciliter vand • spiseskefulde tomatpasta fra tube • tsk kanel • tsk allehånde •

frisk spinat • spsk. olivenolie • smør • lille løg hakket fint • hvidløg hakket fint • Salt og peber • spsk. mel • lille håndfuld frisk timian • Lidt revet muskat nød • ml. Frisk fløde • revet parmesan • Lidt kværnet Garam Masala •

tyrkisk youghurt 10 procent • tsk. Fint salt • god jomfru olivenolie • Lidt frisk timian • Lidt revet citronskal • Lidt røde chiliflager

Et glas soltørrede tomater ca • tørret røde chiliflager • tsk Garam Masala • tsk. Hvidløgspulver- ikke frisk hvidøg • tsk. Salt • tørrede birds eye chilli - mine fra ASA • tsk Cayenne peber • tsk. Friskpresset citronsaft • tsk. Rørsukker • dåser små tomat pure dåser dobbeltkoncentrat (70 gram pr stk.) denne gang brugte jeg 4 • Neutral olie. Solsikkeolie ca. 1/3 del liter solsikke eller vindruekerneolie