Bimbo AKINBO

Ofada rice • Dried hausa pepper • Unripe habenero pepper • Onions • Iru(Yoruba locusts beans) • Maggi • Red oil • Salt • Small.piece of stock fish • Bonga fish

Worowo • Fresh pepper • Dried pepper • Onions • Maggi • Iru(dadawa) • Red oil

balls of medium.size tomatoes • small scoth bonnet (ata rodo) • Salt • Onions • Roasted shawa and titus • of maggis(optional)

Spaghetti • Olive oil • star maggi.(optional original version doesnt have this) • Chillie flakes or subtitute with pepper • Garlic(chopped or crushed a good amount of garlic) • Parsely (chopped) • Parmesan cheese(grated) • For 2 serving • Steps • Note-do not rinse your spaghetti, • You will use the spaghetti water as you sauce

derica of palmnut(banga) • naira washed Bitter leaf • naira scent leaf • naira uziza leave • Big stock head(oporoko) • big dried catfish • Dried bonga fish • spear headed dried fish • Snail • Goat meat • Iru(but I used ogiri igbo locust beans) • milk cup of crayfish •

Tomatoes • Pepper • Tatashe • Tatashe • Onions • Tomatoe paste • Coconut milk(You can make yours or tin made • Maggi • Salt • All purpose seasoning • Curry • Cumin •

beetroot • Apple • Cucumber • Ginger (optional)

derica of beans • Coconut milk • Pepper • Onions.3 big bulbs • Salt • maggi • Red oil

Rice (1 derica or as your desire) • Beans(half derica) it depends as you like it but rice is more • Ground nut oil • Onions salt • Tomatoes • Pepper • Tatashe • Shombo • Onions • Maggi • Poroporo(ask the yoruba women that sell agbo) • The poroporo gives the rice and beans the reddish color •

ATA GBEGBI(HAUSA DRIED PEPPER)(buy derica of dried pepper) • bulbs of onions • Ground nut oil(much oil is needed) • Cray fish(good amount) • Dried shrimps (in place of herring) • Ghanaian use dried herrings fish • Maggi • Salt • Garlic • Ginger • Fennel or cumin or rosemary(optional) • Tomatoe paste(this makes it a bit thick and reduces the hotness •

Beans (2 milk cups)peeled • Onions(5 big bulbs) • Habenero(pepper) • Tatashe • Shombo • Maggi • Red oil • Salt • Crayfish • Palm oil

sheeri mangoes • bigslice of pineapple

Spinach 100 naira(not much) • Tomatoes • Habanero pepper • Tatashe and shombo • (Dried catfish..good amount • Maggi • Onion i love to cook with good amount of it • Salt • Palmoil • Protein of your choice • Curry • All puroose seasoning •

Palmoil(as you desire) • Seasoning cubes(i used star maggi) • Ede(the cocoyam igbo people use to thicken soup) • Crayfish(a good amount of this) • Ogiri(igbo dadawa) • Onions(to season the meat) • Uziza seed(used to season the meat) • Goat meat(as you desire) • Stock fish(good amount) • Dry fishes (catfish,bonga fish,two spear headed fish) • You can buy all from igbo women that sells soup things • Salt •

medium irish potatoes • medium pepper (ata rodo) • egg • Groundut oil • table spoonful of flour • tsp of fennel spice(powdered form) • tsp of cumin spice(powered form) • tsp of curry • medium onions • salt (as you desire) • star maggi(optional,