Sedonalynn

frozen mango • light coconut milk • orange juice • honey • vanilla extract

mango, diced & frozen • bananas, peeled & frozen • vanilla Greek yogurt (can use plain or coconut flavored yogurt) • lime juice • coconut water • coconut meat ( use 1 if using coconut yogurt) • unsweetened vanilla almond milk (can use plain almond milk or unsweetenec coconut milk) • whey protein powder

chopped cooked chicken breast • finely chopped celery • dried cranberries • fat free plain yogurt • sliced green onion • mayonnaise • fat free milk • curry powder • garlic powder • salt and pepper • slivered almonds

2 lb. package frozen hash browns, thawed • softened butter • cream of chicken soup • grated cheddar cheese • salt • sour cream • chopped onion • crushed corn flakes • softened butter • jalapeno or green chiles (optional)

olive oil • Italian turkey sausage, casings removed (8 oz total) • each sliced red pepper, sliced mushrooms, chopped onion • swiss chard, chopped • eggs • shredded cheddar cheese • kosher salt

olive oil • soy sauce • scallions, washed and cut in half • garlic • fresh squeezed lime juice • red pepper flakes • ground cumin • dark brown sugar or Mexican brown sugar • inside skirt steak or flank steak, cut into 3 equal pieces

fresh green beans • sesame oil • low sodium soy sauce • sugar • garlic, minced

Italian dressing mix • black beans. drained & rinsed • (10 oz) frozen corn, thawed • chopped ripe mango • chopped red pepper • chopped red onion • chopped cilantro • fresh squeezed lime juice • diced jalapeno. (optional)

avocados • garlic • lime juiced • cayenne pepper • salt & pepper to taste • cilantro (optional) • jalapeno (optional)

medium thick asparagus (1 lb.), tough ends removed • olive oil • coarse salt • balsamic vinegar • light brown sugar • cider vinegar • eggs • shaved Parmesan

hot water • cold water • green tea bags • agave syrup

tri-colored farfalle (bowtie) pasta • skinless, boneless chicken breast halves • olive oil • sun-dried tomatoes • zucchini, steamed and cut into chunks

small boneless, skinless chicken breast halves • jerk seasoning • olive oil, divided • freshly squeezed lime juice • freshly squeezed orange juice • honey • salt • small sweet white onion, thinly sliced • colorful mixed greens • mango peeled, pitted and sliced • avocado sliced

ground turkey. approx 1.25 lbs • bread crumbs • Oregano • Rosemary • 6-8 dashes hot sauce • onion, diced • garlic, minced • salt & pepper • Olive oil • garlic, minced • onion, diced • 28 oz Muir Glen Organic Chunky Tomato Sauce •