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Caribbean Chicken Salad
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A picture of Caribbean Chicken Salad.

Caribbean Chicken Salad

Sedonalynn
Sedonalynn @cook_2969728

Caribbean Chicken Salad

Sedonalynn
Sedonalynn @cook_2969728
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Ingredients

30 mins
4 servings
  1. 1 lbsmall boneless, skinless chicken breast halves
  2. 1 tbspjerk seasoning
  3. 3 tbspolive oil, divided
  4. 3 tbspfreshly squeezed lime juice
  5. 1 tbspfreshly squeezed orange juice
  6. 1/2 tsphoney
  7. 1/4 tspsalt
  8. 1/4small sweet white onion, thinly sliced
  9. 6 cupcolorful mixed greens
  10. 1mango peeled, pitted and sliced
  11. 1avocado sliced
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Steps

30 mins
  1. 1

    Sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes.

  2. 2

    Coat a stove-top grill pan with cooking spray. Warm over medium - high heat for 3 minutes. Add the chicken and cook, turning once for 10 - 12 minutes or until a thermometer inserted into the thickest portion registers 165°F. Remove from the pan to a clean plate.

  3. 3

    Whisk the orange juice, honey, salt, remaining 2 tablespoons of oil, and remaining 2 tablespoons of lime juice in a large bowl. Add the onion and greens. Toss to coat well.

  4. 4

    Cut the chicken into 1/4 inch thick diagonal slices. Pour any chicken juices from the plate into the salad (optional). Add the mango and avocado to the salad and toss gently again.

  5. 5

    Divide the salad among 4 plates and top each with equal portions of the chicken.

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Sedonalynn
Sedonalynn @cook_2969728
on January 01, 2012 00:00

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