Myles Levin

soba noodles • shredded savoy cabbage • roasted sesame oil • neutral oil • soy sauce • roasted sesame seeds

water • orange juice • orange zest • brown sugar • rice vinegar • soy sauce • garlic, minced • ginger, minced • neutral oil • CORNSTARCH SLURRY: • cornstarch • orange juice

Greek yogurt • sour cream • mayonnaise • cilantro, chopped • salt • limes, juiced • garlic, minced • water • cabbage, sliced • scallions, thinly sliced • very finely shredded carrots

NOODLE STIR FRY: • dried bean thread noodles • yellow onion cut into thin wedges • finely minced garlic • Chinese broccoli chopped into 2 inch pieces (or other Chinese greens like bok choy or spinach or chard) • eggs whisked • CHICKEN: • chicken thighs chopped into thin strips • Maggi seasoning or Golden Mountain or light soy sauce • White pepper, • SAUCE: • oyster sauce •

FOR SPICY TOFU** • extra firm tofu, crumbled • rice bran oil or olive oil • corn or potato starch • soy sauce • lime, juiced • gochujang • maple syrup • FOR NOODLES** • tahini • soy sauce • rice wine vinegar •

mayonnaise • yellow mustard • very finely minced onion • sweet pickle relish • ketchup • white vinegar • granulated sugar • paprika • salt, garlic powder, onion powder

flaxseed or flaxseed meal • chia seeds • rolled oats • cashews, hazelnuts or almonds, sliced or chopped • walnuts, chopped • sesame seeds • pumpkin seeds • sunflower seeds • psyllium husks • water • evoo • sea salt

kale, chopped • red cabbage, thinly sliced • carrots, shredded • red bell pepper, thinly sliced • yellow bell pepper, thinly sliced • coriander, chopped • scallions, chopped • peanuts • fried tofu (seasoned with Sriracha and 4 TBS soy sauce) • rice noodles • Dressing (6 TBS maple syrup, 3 TBS sesame oil, 1 TBS Sriracha, juice from 1 orange and 3 limes, 3 minced garlic cloves, 4 TBS minced ginger, 6 TBS soy sauce, 5 TBs peanut butter)

olive oil • carrots, grated or finely minced • celery stalks, finely chopped • zucchini, grated • onion, finely chopped • garlic, minced • cooked lentils • chopped walnuts • oat flakes • nutritional yeast • flax meal • eggs •

cups, microgreens • Cucumber, chopped • Celery, chopped • Apple, chopped • Parsley, chopped • Pecans, chopped • Medjool dates, chopped • Salad dressing: shaved parmesan, fresh dill, greek yoghurt, lemon juice to taste

spinach, sauteed well and pureed (with one garlic clove) • ricotta, drained • grated parmesan cheese • egg • whole wheat flour • salt, pepper, nutmeg

raw chickpeas • psyllium husks • olive oil (25 ml) • sea salt • dried rosemary • apple cider vinegar or lemon juice • baking soda • water

ground meat (any combination of chicken, beef, lamb, turkey or pork). Grinding you own in food processor is fine • onion, grated or pureed • yoghurt • olive oil • paprika • ground cumin • ground coriander • dried oregano • kosher salt • ground black pepper • garlic, grated or pureed

cherry or grape tomatoes, halved • cannelini beans, drained • onion, chopped • fresh spinach, chopped • garlic, chopped • tomato paste • white wine • water • (heaping), ricotta • Salt and pepper to taste • Olive oil

mung bean sprouts • green onion, finely minced • minced garlic • fine sea salt • toasted sesame seeds • toasted sesame oil

skinless chicken thighs cut into 1.5 to 2.0 inch pieces (breast meat works just fine too) • garlic cloves (4 large), grated • ginger, grated • light soy sauce • sake • roasted sesame oil • white pepper • salt • Potato starch (at least one cup, maybe two) • Neutral cooking oil (Japanese use rice bran oil)

chicken leg quarters (thigh included) • ginger • pieces scallion stalks • boiling oil (high smoke point) • salt • sugar • soy sauce • chopped garlic • roasted sesame oil • chopped ginger • chopped scallion • chicken broth from steamer

forbidden rice or other black rice, uncooked • dried or two 14 ounce cans of black beans • medium onion, diced • large clove garlic, minced or one teaspoon garlic powder or dried garlic • ground turkey, sauteed • taco or chili mix • Grated cheddar cheese to taste

brown rice • buckwheat flour • whole wheat flour • water • medium eggs • salt • white pepper or Szechuan pepper • scallions, finely chopped • Cooking oil

raw red lentils • eggs • greek yogurt • water • cottage cheese • Himalayan salt • dried garlic or garlic powder or 1 clove of raw garlic • extra virgin olive oil • psyllium husks • ground flaxseed • chia seeds • hemp seeds •