dottye

boneless skinless chicken breast washed • prepared ranch dressing • Bacon slices • shredded cheese (I used swiss) • Italian seasoning a few sprinkles • cracked pepper to taste

eggs • bananas • ground raw oatmeal • chopped or ground almonds • ground cinnamon • nutmeg • ginger • extra virgin olive oil • ground flax or Chia seed • almond extract • dried cranberries

banana mashed • eggs beaten • ground uncooked oatmeal (powder form) • flavoring I used vanilla almond extract • Chia seed if desired • extra virgin olive oil

red cabbage head. sliced thin • red onion peeled and sliced thin • carrot shredded • zucchini shredded • radish shredded • red wine vinegar • Extra virgin olive oil • sugar (or to taste) • salt and pepper to taste

1.5 inch butterflied pork loin chops • chopped granny smith apple • chopped walnuts • dried cranberries • stuffing mix • chopped fresh parsley for garnish • seasoning for top of chops.. whatever you like.

cucumber thinly sliced long ways • tuna • roma tomato chopped small and seeds removed • onion, chopped any kind • mayonnaise • ranch dressing

zuchini cubed • yellow squash cubed • sweet potato cubed • ground cinnamon • water

yellow squash sliced 1/2 in thick • Zucchini sliced 1/2 in thick • carrots cut however you'd like • brocoli florets • olive oil, extra virgin • garlic powder • salt and pepper • dried sweet basil

Bell pepper any color cut in half from top to bottom and cleaned • prepared couscous • canned diced tomatoes with juice • corn • onion, chopped • link Italian sausage or brat cooked and out of casing chopped • garlic powder • Italian seasoning • sharp cheddar shredded

fresh zuchini • black beans rinsed • corn • salt and pepper • Italian seasoning • diced tomatoes drain half juice off

white rice • water • chopped onion any • kale chopped finely • shredded carrot • salt and pepper to taste • grated parmesan • olive oil

celery stalks(shredded) • carrots (shredded) • cabbage (shredded) • fresh broccoli (shredded) • kale (cleaned and shredded) • Zucchini not peeled (shredded) • garlic (minced) • eggs • all season (your choice) • ground beef, chicken, turkey or pork • oats (coarsely grounded if desired) • fresh cauliflower (shredded)