megan.e.toohey

Pitas • Shredded Chicken (pre boil and shred with a fork once cooled) • Sun Dried Tomato Pesto • Parmesan or Asiago Cheese (shredded) • Sun Ripened Roasted Red Peppers (cut in pieces) • Salt • Fresh Pressed Garlic • Tomatoes • Mixed Greens • Balsamic Dressing of Choice • Fresh Basil (chopped finely)

Brown, white or cane sugar (I used brown) 6-8 tbsp Honey, Olive Oil or Coconut Oil ( I used honey, if you use coconut oil melt it down mix it with sugar them let cool in container) • 4-6 oz container (I used my bullion cube container, WASH WELL!!) • Flavored extract of choice (I used peppermint)

Crayola Crayons • Coconut Oil • Extract Oil of Choice (I used Mint) • 4 oz Plastic Cup • Uncooked Spaghetti Noodle

refrigerated crossoint roll packages • package of cocktail sized hot dogs • bacon cut into 1/3 sections • shredded sharp cheddar cheese • no salt italian seasoning • cooking spray for pan of choice • ripe avocado • ranch dressing (or feel free to make your own via a packet)

elbow macaroni • celery stalks • velvetta cheese • american cheese • cream of mushroom soup • milk • sliced mushrooms • chopped onion • to taste Parsley (fresh) • to taste pepper • to taste paprika

Mayonnaise (can use light but not as tasty in my opinion) • Chuck Light Tuna • White Onion (chopped) • Dill Pickles (cut in 4 lengthwise then chopped into tiny triangles) • Freash Ground Sea Salt • Fresh Ground Pepper • Tomatoe (sliced) • Whole Wheat Pita Pockets

Stew Beef • Onion; medium sized and sliced • Mushrooms; sliced • Cream of Mushroom Soup • Celery Stalks; chopped • Whole Milk • Egg noodles; cooked • Salt & Pepper to taste • amount of Paprika • amount of Butter

Red Onion; chopped or sliced thinly • Tomatoes; medium sized and cube them • Green Pepper; cubed • Feta Cheese Crumbles • Cucumber; halfed then sliced • Artichoke Hearts; drained • Balsamic Vinaigrette • Black Oil-Cured Olives

Vegetable Oil • White Vinegar • Sugar • Fresh Parsley (chopped) • Fresh Ground Pepper • Fresh Ground Sea Salt • Almonds; slivered • Sugar • Sugar • Bibb Lettuce; torn • Romaine lettuce; torn • Celery; chopped •

Frozen Chopped Spinach • Parmesan Cheese • Feta Cheese Crumbles • Green Onion (finely chopped) • Fresh Parsley (chopped) • Mushrooms (caps only) • Canned Articokes (chopped) • Bacon (cooked and crumbled)

Raw Chicken Breast Strips • Cilantro (chopped up finely) • Green Onions (chopped) • water • Avocados (take out pit and shell then cube) • Hot Sauce • Chicken Stock Cubes (recommend Goya) • White Onion (chopped) • Salt & Pepper (to taste) • Fresh Garlic (minced) • Whole Fresh Pablano Pepper (chopped up) • Montery Jack Cheese (slice it horizontal then cube)

Meatballs (fresh or frozen) • Picante Sauce • Grape Jelly

Capellini Noodles • Shrimp (medium) deshelled • Extra Virgin Olive Oil • Garlic *fresh & chopped • Portobella Mushrooms, chopped • Soy Sauce, (low sodium is best) • Sesame Seeds • Sesame Oil • Brown Sugar • Chutney *jar kind is perfect • Green Onion/Scallions *chopped • Rice Wine Vinegar •