Lisa Martin

Organic/free range chicken thighs or drumsticks x4, or legs x2 • Optional: organic/farmer's market spicy sausage - all natural • Mediterranean veg selection of choice. • courgette chopped • aubergine peeled and chopped • yellow pepper roughly chopped • Spring onions chopped • cavalo nero/kale, torn into small pieces • Fresh rosemary • lemon quartered • Olive oil • Smoked paprika, salt, pepper •

grass-fed mince, pork or beef • butternut squash split in two • red pepper • leek chopped • celery chopped • carrot chopped • tomatoes • chickpeas, rinsed • Salt, pepper, rosemary, mixed herbs, garlic and smoked paprika • Chuck any fresh tomatoes in too, if you have them lying around!

skinless smoked haddock fillets (undyed) • brown rice • chicken stock (organic, no salt cubes if shop-bought) • milk (only if tolerated on anti-inflammatory diet) • spring onions, diced • curry powder • turmeric • salt, pepper • Fresh coriander, chopped • eggs • grass-fed butter (Kerrygold) or 1 tbsp olive oil

chunky white fish fillets (I use frozen) • king prawns (I used frozen and also cooked) • spring onions finely chopped • each garlic, chilli flakes, ginger (I use frozen) • tomato puree • Curry spice mix: see method for more details • coconut milk • Fresh coriander (optional) • Fresh lime (optional) • Coconut oil

Plain whole almonds, skin on • avocado oil, or olive oil • Himalayan pink salt (or other natural salt)

porridge/rolled oats • finely chopped salted almonds • dessicated coconut • finely chopped dates • flaxseed • almond or peanut butter (100% natural) • Kerrygold irish butter (it's grass fed) • coconut oil • 100% natural canadian maple syrup • cinammon

mini organic chicken strips or a half organic chicken breast • red pepper, sliced • spring onions diced • Any other veg you want...I used some green beans and mushrooms • Chilli, ginger, garlic and chinese 5 spice to taste • brown rice miso paste (optional) • Tamari (subs for soy sauce) • I tsp coconut oil • Sesame seeds for dressing • medium courgette spiralised, or ready made courgetti

smoked mackerel fillets • plain greek yoghurt (more if needed to loosen mix) • Juice of half a lemon • Cayenne pepper/chilli flakes/salt/black pepper to taste • Small handful finely chopped chives

organic eggs whisked • plain greek yoghurt • Salt/pepper/ italian mixed herbs to season • oak smoked salmon (check no added sugar or 'cured') • chestnut mushrooms thinly sliced • shredded kale (stalks removed) or spinach • olive oil

Small grass-fed sirloin or other steak of choice (approx 120g) • I cauliflower • Olive oil and Kerrygold Irish Butter (it's grass-fed!!) • Cumin seeds/chilli flakes/ salt/pepper(Aldi Himalayan pink salt) • Chopped garlic (I buy frozen...game-changer!)

large courgette for spiralising or pre-made courgetti • large red pepper • About a half chopped onion and garlic (I use frozen for both) • tomato • Small handful of finely chopped celery • Olive oil/basil/dried italian herbs/salt and pepper • Pre cooked smoked mackerel fillet