Brown rice kedgeree

Name: Brown rice kedgeree
Total time: 3600 s
Yield: 2 people
Cuisine: British
Ingredients: 2 skinless smoked haddock fillets (undyed); 200 g brown rice; 1 litre chicken stock (organic, no salt cubes if shop-bought); 50 ml milk (only if tolerated on anti-inflammatory diet); 6 spring onions, diced; 1 tsp curry powder; 1 tsp turmeric; salt, pepper; Fresh coriander, chopped; 2 eggs; Knob grass-fed butter (Kerrygold) or 1 tbsp olive oil

Lisa Martin @LippyLisa

Picked up some delicious natural (i.e. undyed) smoked haddock from a stall at the farmers market and wondered...could I do a kedgeree using brown rice? Well yes, I could!! 🙂

Lisa Martin @LippyLisa

Picked up some delicious natural (i.e. undyed) smoked haddock from a stall at the farmers market and wondered...could I do a kedgeree using brown rice? Well yes, I could!! 🙂

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Ingredients

1 hour

2 people

2skinless smoked haddock fillets (undyed)
200 gbrown rice
1 litrechicken stock (organic, no salt cubes if shop-bought)
50 mlmilk (only if tolerated on anti-inflammatory diet)
6spring onions, diced
Seasoning:
1 tsp curry powder
1 tsp turmeric
salt, pepper
Fresh coriander, chopped
2eggs
Knobgrass-fed butter (Kerrygold) or 1 tbsp olive oil

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Steps

1 hour

1

First up put brown rice on to boil, but instead of water use 750ml of the chicken stock, and cook in usual way until light and fluffy 🙂
2

While rice is cooking heat butter/oil in a pan and gently saute spring onions until soft
3

Add spices and seasoning to the onions and cook for in the spicy butter until very soft, then set aside
4

Drain rice (if needed) and stir into the onions/or other way around!! Heat through gently.
5

As rice and spicy onions are getting acquainted in another pan add the rest of the stock, the milk (if using) and a handful of the coriander and heat to just below the boil. Add the fish, reduce heat and gently simmer for 5 mins.
6

As the fish is simmering in one pan and rice/onions are heating through in another get two eggs boiled...soft, soft, soft!!!
7

Assemble! Spoon your spicy rice into a bowl. Place delicious poached fish on top. Half your boiled egg and place either side. Scatter some more coriander. If you want you can drizzle a little of the fishy poaching liquor over the dish. Yum!!!