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Smoked salmon baked omelette
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A picture of Smoked salmon baked omelette.

Smoked salmon baked omelette

Lisa Martin
Lisa Martin @LippyLisa

Yesterday I found what I've spent ages searching for: smoked salmon that hasn't been cured in blinkin sugar ..yaaaay! Just oak smoked salmon...no nasties. After a late return home I struggled for inspiration so landed on a simple, quick omelette, and it hit the spot perfectly!

Yesterday I found what I've spent ages searching for: smoked salmon that hasn't been cured in blinkin sugar ..yaaaay! Just oak smoked salmon...no nasties. After a late return home I struggled for inspiration so landed on a simple, quick omelette, and it hit the spot perfectly!

Read more

Smoked salmon baked omelette

Lisa Martin
Lisa Martin @LippyLisa

Yesterday I found what I've spent ages searching for: smoked salmon that hasn't been cured in blinkin sugar ..yaaaay! Just oak smoked salmon...no nasties. After a late return home I struggled for inspiration so landed on a simple, quick omelette, and it hit the spot perfectly!

Yesterday I found what I've spent ages searching for: smoked salmon that hasn't been cured in blinkin sugar ..yaaaay! Just oak smoked salmon...no nasties. After a late return home I struggled for inspiration so landed on a simple, quick omelette, and it hit the spot perfectly!

Read more
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Ingredients

15 mins
1 serving
  1. 3organic eggs whisked
  2. 1 tablespoonplain greek yoghurt
  3. Salt/pepper/ italian mixed herbs to season
  4. 50 goak smoked salmon (check no added sugar or 'cured')
  5. 3/4chestnut mushrooms thinly sliced
  6. Handfulshredded kale (stalks removed) or spinach
  7. 1 tspolive oil
  8. Heat oven to 180 degrees
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Steps

15 mins
  1. 1

    Add yoghurt to eggs, season and beat together. For an extra fluffy omelette separate the yolks and whites, beat whites to a firm peak and gently fold into the mix

  2. 2

    Heat oil in a mid-size oven safe frying or saute pan on a medium heat

  3. 3

    Saute mushrooms and kale until softened...around 5 mins

  4. 4

    Add beaten eggs and swirl the mixture to ensure it's evenly distributed around the pan

  5. 5

    Place pan in oven for 5 mins (if it's not an oven safe pan you could use the grill on a low/medium heat instead, and leave door ajar and pan handle outside)

  6. 6

    Remove pan after 5 mins (carefully as handle will be hot!), scatter with torn pieces of smoked salmon and pop back into oven for 2/3 more mins

  7. 7

    Done 😃

    A picture of step 7 of Smoked salmon baked omelette.
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Copied!

Lisa Martin
Lisa Martin @LippyLisa
on July 10, 2022 06:33
Sharing how anti inflammatory approaches are helping me manage the symptoms of an auto-immune (rare adipose disorder) condition.
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