Easy chicken tray bake

Lisa Martin
Lisa Martin @LippyLisa

A tiny hit of sunshine on a dank, cold Scottish night! Easy to throw together and inflam-friendly as always.

Easy chicken tray bake

A tiny hit of sunshine on a dank, cold Scottish night! Easy to throw together and inflam-friendly as always.

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Ingredients

1 hr
2 people
  1. Organic/free range chicken thighs or drumsticks x4, or legs x2
  2. Optional: organic/farmer's market spicy sausage - all natural
  3. Mediterranean veg selection of choice.
  4. 1courgette chopped
  5. 1aubergine peeled and chopped
  6. 1yellow pepper roughly chopped
  7. 4Spring onions chopped
  8. Handfulcavalo nero/kale, torn into small pieces
  9. Fresh rosemary
  10. 1lemon quartered
  11. Olive oil
  12. Smoked paprika, salt, pepper
  13. Preheated oven to 180 degrees

Cooking Instructions

1 hr
  1. 1

    Rub the chicken with olive oil and place in a shallow dish with the rosemary, and chunks of the spicy sausage if you are using it

  2. 2

    Season with (Himalayan) salt and black pepper

  3. 3

    Scatter the chopped veggies across the dish

  4. 4

    Sprinkle whole dish with smoked paprika to taste, a final season with salt and pepper and a drizzle of olive oil

  5. 5

    Tuck the lemon quarters into the dish and it's ready to pop in oven

  6. 6

    Bake for 35 mins then check, toss the veggies around if any are getting too crisp and baste the chicken with any juices. Back in for another 25 mins. When it's done the chicken is crispy and golden, the veggies are roasted and squishy and there's a lovely pool of spicy lemony juice to spoon over it all.

  7. 7

    Serve with salad, or here with sweet potato wedges and organic mayo 🙂

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Comments

John A
John A @JohnA
Very good - and equally welcome South of the Border this weather 🤣

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