Courgetti with roasted red pepper and smoked mackerel

Name: Courgetti with roasted red pepper and smoked mackerel
Total time: 1800 s
Yield: 1 serving
Cuisine: British
Ingredients: 1 large courgette for spiralising or pre-made courgetti; 1 large red pepper; About a half chopped onion and garlic (I use frozen for both); 1 tomato; Small handful of finely chopped celery; Olive oil/basil/dried italian herbs/salt and pepper; 1 Pre cooked smoked mackerel fillet

Lisa Martin @LippyLisa

A really quick and tasty knock up dish - courgetti with roasted peppers, tomato and flaked, smoked mackerel.

Lisa Martin @LippyLisa

A really quick and tasty knock up dish - courgetti with roasted peppers, tomato and flaked, smoked mackerel.

Saved

Ingredients

30 mins

1 serving

1large courgette for spiralising or pre-made courgetti
1large red pepper
About a half chopped onion and garlic (I use frozen for both)
1tomato
Small handful of finely chopped celery
Olive oil/basil/dried italian herbs/salt and pepper
1Pre cooked smoked mackerel fillet

Saved

Steps

30 mins

1

Roast a large red or yellow pepper whole in oven.
2

Whilst it's doing its thing gently cook down a chopped onion, garlic, finely chopped celery, a chopped-up tomato and a big handful of fresh basil, or dried herbs works too. Salt/pepper to taste.
3

In a pan or wok flash fry the courgette in a little olive or other safe oil, over high heat until it just starts to wilt.
4

Time to plate up! Courgetti first, topped with lovely veg mix then lastly flaked, smoked mackerel.
5

Let that sweat right down and get your courgetti prepped if you are spiralising it yourself. If not, packets are readily available and work just as well.
6

Remove your lovely squidgy roast pepper from oven, chop it up and add to the veg pan, add the juices too.