The Health Sisters

We are 3 home-educated sisters; 10, 13 and 15 who started cooking around 2019. We are interested in health and healthy eating and make lots of healthful, easy recipes but also very delicious. Our recipes are mostly free from: gluten, seed oil, processed soya, processed sugar, baking soda and baking powder and they are vegan/vegetarian. Thanks for visiting and we hope you enjoy our recipes!

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Instant Pot Rice

brown basmati rice • water • smoked paprika • onion / garlic powder • stock cubes we used 1 very low salt and 1 regular use what you want and adjust additional salt • Salt - amount depends on the stock cube you use • olive oil
20mins

5 servings
Basic and Simple Lentil Flatbread/Pancake

dry lentils plus water to soak them in • water • low salt stock cube or regular just half the salt • onion powder • curry powder • salt and pepper • coconut or olive oil for frying
2hr soak 10mins prep, 3mins cook on each side

5 people as a whole meal with sauce
Creamy Salad

lettuce • large bell pepper • Cucumber • tray cherry tomatoes • olives • large avocado • olive oil (it sounds like a lot but it’s perfect • lemon juice • salt • garlic powder • sunflower seeds or nuts (cashews or almonds are best), soaked • lemon juice •
30 mins

5 people
Basic Hummus

chickpeas • olive oil + extra to drizzle on the finished product • tahini • lemon juice + extra to drizzle on the finished product • salt • garlic granules • optional- other seasonings of your choice if you want a different flavour • optional- A splash of cold water if you want a thinner hummus • Measuring spoons and cups • Spatula • Food processor
10mins

5-7 servings

1
Our favourite Tofu in Sauce

block of tofu (2 cans of chickpeas is a good alternative) • large tomatoes or about 1/2 cup chopped from a canned (we are using canned today) • large onions or 3-4 medium sized (we use white for this recipe) • coconut milk • coconut oil for frying • tomato puree • salt • garlic granules • cayenne pepper • stock cube • curry powder • smoked paprika •
Prep: 10min, Cook: 30min,

4-5 servings
Lentil Flatbread/Pancakes

dry red lentils • large onion • corn (we use frozen) • grated carrots (optional) • Up to 1/4 cup coconut oil to cook the pancakes • onion powder • smoked paprika • curry powder • salt • cayenne pepper • and 1/2 a cup of water • garlic powder •
1hr (2hrs with soaking)

10 servings
Roasted Sweet Potato and Onion (Great accompaniment for soups!)

/ /7 large chopped sweet potato (we used frozen the first time) • medium onions/ 1 small and 1 large • heaped tablespoons coconut oil (you may need more if using liquid oil) • salt • full salt stock cube • curry powder • black pepper • smoked paprika • garlic powder • onion powder • Large baking tray • Chopping board •
1hr 30mins (less if you wash and chop before time)

5 servings
Healthy Lemon, Ginger and Apple Juice

thumbs ginger • whole lemon (ours are organic so we can juice the whole fruit) • celery sticks • cucumber • coriander/parsley • large Bramley apple (you could use a sweeter apple for a sweeter juice) • Miracle Berry -optional- you can get them at the berryyummy website (eat one before the juice for a sweeter experience without any sugar)
30mins (15mins without the washing and cutting)

2 glasses
Vegan Ginger, Orange and Cinnamon Oat Biscuits🍊, Sugar free and Baking powder/soda free

oat flour (we food processed 2 cups of whole oats) • coconut oil (add more if the mix is too dry) • fresh ginger, grated • mixed spice (with cinnamon) • salt • xylitol • orange juice • vanilla • Food processor • Measuring cups and spoons • Baking tray • Baking parchment/foil •
20-23mins (8min prep, 12-15min bake)

5 servings (15 biscuits)
Vegan, Sugar-free, Gluten-free Buckwheat Lemon Cake🍋🍰

buckwheat flour • instant yeast • coconut oil • plant milk • vanilla • plant yoghurt plain or fruit flavoured (we used blueberry from Nush this time) • xylitol • lemon juice (2 large lemons should yield enough juice • Zest from 2 wax free lemons (we've figured it's best to zest the lemons whole) • salt • warm water
1hr 45-50 Prep: 25mins, Rise: 1hr, Bake: 20-25mins

10-16 servings
Einkorn Bread Muffins

mixing bowls • mixing spoon • Measuring cups and spoons • spoon • sieve • small bowl • muffin cases of 12 (or 3 bread tins) we use silicone • einkorn flour • dry chia and flax seeds, soaked in water • molasses (depends on how sweet you want the bread to be) • warm water • salt •
1hr 40mins (20mins prep, 1hr rise, 20 mins bake)

12 servings