Shirley M

flour • sugar • ts baking soda • ts salt • ripe bananas • large egg • cooking oil • ts vanilla extract

plate of left over spaghetti with minced meat • Some left over brocolli

brocolli cut in small pieces • large onion diced • Spices of your choice(black pepper and mixed herbs.Royco.) • cooking oil • garlic clove diced • boiled minced beef

unripe banana peeled • long spring onions chopped • large tomato sliced • ts royco powder • ts turmeric powder • ts curry powder • ts salt, 30 grams spaghetti • cooking oil

large potatoes sliced into thin strips • oil • large piece of chicken

water • large onions separately chopped • large tomato sliced • cooking oil • full handfuls of chopped kales or sukuma wiki • ts royco powder • ts curry powder

full chicken • medium potatoes peeled • cooking oil • ts turmeric powder • salt • black pepper • garam masala • oil for marination

large potatoes peeled, halved and washed • medium onion • small tomatoes • garlic cloves • afya Mchuzi mix • ts cayenne pepper • pkt tomato paste • tomato sauce • cooking oil • ts curry powder • Some water for the soup

white rice • a kg of meat(beef) • tomato paste • large onion • afya Mchuzi mix • curry powder • ts cayenne powder • salt • pilau masala • garlic clove • cooking oil

peeled and washed potatoes • Turmeric powder • Garam masala • shallow frying oil • water • salt

flour • ts baking soda • ts baking powder • ts salt • eggs • sugar • very ripe bananas • ts vanilla extract • oil • ts cinnamon • I TB cocoa powder

medium sized potatoes peeled • oil

lean beef • Natural yoghurt or Mala • Tomato paste • large Fried onions • medium Crashed tomatoes • tp Ginger garlic paste • Royco • Garam masala • Curry powder • tp Chilli powder • Salt • tp Turmeric powder •

flour • yeast • sugar • salt • oil • water

butter • sugar • ts vanilla extract • egg • ripe bananas mashed • self raising flour • milk • Some chocolate and whipping cream for decoration

all purpose flour • sugar • ts baking powder • ts salt • ts sweet cocoa • egg • milk • oil

picked leaves from the plants • medium onion Chopped • medium tomatoes sliced • cooking oil • ts salt • Some milk or cream:optional

medium onion Chopped • medium tomatoes blended • garlic cloves grated • coriander leaves chopped • cooking oil • servings boiled spaghetti • ts royco powder • ts curry powder • ts salt • ts chilli

all purpose flour • ts baking powder • oats • ts salt • sugar • butter • eggs • bananas mashed • ts vanilla essence

very large bananas • oats • small tbsp unsweetened cocoa