Boni Kipsang

medium sized potatoes chopped • ts turmeric powder • cooking oil • ts salt

meat • medium onion chopped • large tomato slice • garlic cloves grated • cooking oil • salt • coriander leaves chopped • ts royco powder

sliced beef • ts black pepper • ts salt • ts curry powder • ts corn starch • cooking oil • grated garlic

kales • spinach • cooking oil • ts salt • onion • tomatoes • water

chicken • tomatoes • large onion • royco (chicken flavour) • cooking oil • ts salt • pepper

baby potatoes • Mixed herbs 1ts • cooking oil • ts garlic powder • ts salt

Ts turmeric powder • Ts garam masala • Ts black paper • chicken

chicken • frying oil

rice • water • large onion diced • tomato paste • Ts garlic powder • ts salt • cooking oil • royco

eggs • oil • ts salt • Royco cubes • medium onion • large tomato • kales(choped) • water

large potatoes • onion • tomato • oil • ts garlic powder • water

all purpose flour • sugar • baking powder • salt • beaten egg • milk • cooking oil

kales • cooking oil • ts salt • medium onion

Cabbage 250 grams chopped • cooking oil • ts salt • large onions • tomato paste • Left over chicken and beef • Royco