Cucumber juice
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Cucumber juice
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Cooking Instructions
- 1
Wash and cut them into chunks
- 2
Put them inside a blender and blend until smooth
- 3
Use a sieve or a chiffon cloth to catch the water over a clean surface
- 4
You can add ice cubes or put it inside fridge
And serve
- 5
Enjoy
thank you
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