Parsnip Puree

Easy (very easy) soup to make for a wintery day - especially if you can roast the vegetables the same time as baking or cooking something else

This is a perfect meal for family gatherings, used to make it for my small business. Also known as Cornish chicken. Best served with steamed bread & salad of your choice . South African meal best enjoyed during those cold winter evenings. The pieces are big

It's normal to turn cassava into a meal

This mince is nice you can even toast bread with it,it can be taken with rice or pap

My mother used to love it when I made this soup. And cooking it in the crockpot is great because it doesn't have to be watched.

My friend is a vegetarian, so I'm always looking for a way to turn your normal dishes into a vegetarian feast.

I'm not eating starch but for some reason I can't say no to potatoes😂😂😂😂

My wife inspired me to make this when she asked me to try and Make her like eating chicken breasts. (She hated white meat).. It's also special because our first meal together was me teaching her how to make a perfect spaghetti meal. It's also unique because she just ate two plates of it, lol. ;) .. like I said from the beginning, this meal is cooked especially for my wife. And I'mein glad she asked for a second plate.

A delicious vegetarian meal which can be made into a meat dish by simply braising your meat then adding the cabbage.

So this is my first time cooking Black Eyed Peas, so I called my mom 😁.These are simple, just add water and boil for hours.

Add more cheese into the polenta for extra creamy taste.

My creativity

Perfect filling for vetkoek 😊

Every other Sunday my mom would make us her chicken curry when we were little. It was always the best thing about a Sunday! :) Memorizing most of her recipe, I’ve added a few things to put my own spin on this delicious curry recipe.

This soup is good for winter breakfast

This is great winter warmer with greens and protein. A gluten free filling soup. Great for plant based meal lovers and those looking light, filling meals, especially dinner. #soupchallengeThe seasoning can be increased to ones desire.I’ve served this soup with wheat bran chips - the recipe will up soon.

I love garnishing with deep fried spinach and tortilla wrap cut into strips, grilled cherry tomatoes and some rocket

This the the perfect wintery or autumnal comfort food meal.

You can also use leftover soup/ gravy instead.

As Winter slowly creeps in, this hearty soup is sure to be a crowd pleaser in your home. Even my 2year old picky eater gobbles this soup up when I make it.#soupchallenge

Don’t discard that roasted or cooked chicken carcass once you’re done eating the meat. Put it in a bag and freeze until you’re ready to make your very own stock! I roast or buy roast chicken but never through the carcass away, knowing I can have the option to make my own stock. It’s super easy, but takes time(like all good things). Once done, let cool, and freeze in sizeable portions to cook with, make stews, sauces and even soups. This stuff is liquid gold! 😋

A tasty meal which can be prepared as a vegetarian or meat dish.It can be eaten with roti, rice, puri, pap or in a bunny chow.Being a vegetarian,this is my go to recipe when craving tasty Durban style foods #myfavouritecurry

I love cottage pie! This is one meal I cook quite frequently as there is usually leftovers which I am able to have the next day or take to work for lunch. I serve it with sweet yellow rice and a butternut/carrot side as it perfectly complements the cottage pie and brings the entire meal together. It's extremely filling and totally worth the effort! Enjoy 😃

This nutritional soup is not only easy to make but it will leave your palette and tummy feeling happy! #dinneratmatlohas

Winter's here... Warm soup to keep the chill at bay.

Be warm this winter

Whether you have unexpected guests or wanting a yummy savoury snack, these spring rolls are easy to make and freezers well in an air-tight container and can be stored in your freezer till needed #savourycontest

This is my version of this Italian meal with a small pinch of spice🍝🌶️

A quick and easy recipe to prepare.Serve it with garlic foccacia bread to compliment the dish🧄🍤

My friend wife cooked this delicious potatoes and I enjoyed it with her family so I asked her to give me the recipe. Thanks you for this lovely potatoes 😋😋😋