Refiloe Dudu Maluleke

chicken wings • paprika spice • salt • black pepper • butter • flour • nandos hot sauce or any hot sauce of your choice • cooking oil

uncooked oatmeal • organic flour • baking soda • salt • bananas • vanilla extract • eggs • honey • raisins

gem squash • large spring onion • garlic cloves • organic sesame oil • creamed sweetcorn • chilli peppers (optional) • bread crumbs

Spaghetti • PnP shrimp • Green beans • Organic baby spinach • cup sunflower seeds • lemon • soy sauce • fish spice • cayenne pepper • organic sesame oil • homemade Garlic sauce • chopped spring onion

diced pumpkin • full butternut chopped • peeled and diced sweet potatoes • chopped onion • crushed garlic • cayenne pepper • salt and pepper • fat free milk • organic sesame oil

Organic Basmati Brown Rice • brown split peas • pealed and shredded carrots • pealed and shredded sweet potatoes • cut shredded celery stick • organic sesame oil • ground pepper

pig feet • chopped onion • seasoned salt • black pepper • water

Fish • salt • pepper • oregano spice • fish spice • lemon juice • soy sauce • crushed garlic and ginger • onion • green and red pepper • Foil • grated cheese

Spaghetti shells • olive oil • ground beef • chopped onion • grated tomato • crushed garlic and ginger • salt • pepper • BBQ spice • steak and chops spice • tomato sauce • Worcester sauce •

fresh tripe, self cleaned and cut into bite sized pieces • boiling water • salt • pepper

Fattis & Monis spaghetti • egg • grated mozzarella cheese • cheddar cheese • all gold tomato paste • salt • Rama

vegetable oil • beef mince • onion, chopped • garlic cloves, chopped • Ginger chopped • green pepper, chopped • mushrooms, sliced • tomato paste / sauce • paprika • salt and pepper • soy sauce • steak and chops spice •

eggs • toasted bread • bacon • grated cheese • garlic palony • onion • leave spring onion • boiled chicken breast • mayonnaise • aromat • Rama

chicken gizzard • ⁄2 chopped onion • garlic cloves, chopped • Olive oil • Worcestershire sauce • soy sauce • thyme • spice • ⁄4 teaspoon black pepper • salt • sugar

pealed pumpkin • trimmed broccoli • tuna • Olive oil • cayenne pepper • salt • white pepper • coriander • sugar • lemon juice

Tangy Mayo • fresh parsley • Grated Celery • Garlic glove • cut Ginger • chicken spice • BBQ sauce • Chicken pieces

PnP wraps • chicken breast • green pepper • beef patties • mayonnaise • grated cheese • ham • onion • salt and pepper • egg • Olive oil • BBQ spice •

Clover Cream • Steers French salad sauce • Steers Garlic sauce • TUC Sour cream and onion crackers • steam of Spring onion • Grated cheese • Salt

pumkin • spinach • potatos • Quarter bag of green beans • onion • Armomat • Salt • Pepper • Olive oil • Rama • Milk • sugar

Full chicken from PnP • Chicken spice • Olive oil • Kikkoman soy sauce • Monkey gland sauce • Rosemary • Salt • Black pepper • garlic clove • onion • lemon juice