Steps
- 1
Boil the chicken for 20 minutes. Add a teaspoon of salt and pepper and set aside let it cool for another 20 minutes
- 2
Grate 1 onion in one bowl and cheese into a separate bowl.
- 3
Slice the green pepper into fine strips. Place the green beans into a pan and drizzle olive oil around it. Let it fry for about 10 min and pepper only
- 4
Take 4 beef patties and slice them into strips. Sprinkle BBQ spice over them. Fry each side for 30 seconds
- 5
Place the ham in the microwave for 2 min
- 6
Once Chicken has cooked break it into pieces with your hand or with a fork sprinkle salt, add the grated onion and 2 tablespoons of mayonnaise mix well
- 7
Place the wrap on a flat surface, spread the chicken and mayo, add the beef strips on top, sprinkle grated cheese finally place the green pepper on top
- 8
Fold the wrap up. Crack the egg and only pour the egg white into the bowl and lightly beat it
- 9
Spread egg white on the wrap to prevent it from opening and place in the microwave or oven for 2 min
- 10
And enjoy 😊
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