Gem squash filled with creamed sweet corn

Refiloe Dudu Maluleke
Refiloe Dudu Maluleke @cook_8545850
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Ingredients

30 min
  1. 4gem squash
  2. 1large spring onion
  3. 2garlic cloves
  4. 2 tablespoonorganic sesame oil
  5. 1 tincreamed sweetcorn
  6. 2chilli peppers (optional)
  7. 1 cupbread crumbs

Cooking Instructions

30 min
  1. 1

    Slice the gem squash into half. Place them in a pot of boiling water. Cook until soft. Remove the seeds with a spoon and keep warm

  2. 2

    Slice spring onion and chilli peppers into small pieces and crush up the garlic. Heat the pan and add sesame oil sauté for 30 seconds

  3. 3

    Turn down the heat and add creamed sweetcorn and heat through

  4. 4

    Place the cut gem squash inside a oven tray. Fill each gem squash with sweetcorn mix

  5. 5

    Add a tablespoon of bread crumps to each gem squash and bake in the oven for 5min on low heat.

  6. 6

    Serve with a side of steamed kale. and Enjoy 😊

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Refiloe Dudu Maluleke
Refiloe Dudu Maluleke @cook_8545850
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