Preparation method
First you have to blend the bananas, avocado, brown sugar, spirulina powder, milk and lemon well in a blender machine. Every ingredient used here is much healthier. Bananas contain potassium, avocados contain protein and vitamins. Milk is a balanced diet, brown sugar is much more beneficial than ordinary sugar and spirulina is very nutritious. Once well blended, pour into a glass and serve. This smoothie creates body freshness.