Maya’s Wine Bar & Kitchen

crunchy apple • Egg • Almond flour • Powdered sugar • Baking powder • (divided) Vanilla extract • (divided) Cinnamon • heaped tsp Psyllium husk • Black sesame seeds (optional, for garnish) • Salt

Stock • Salt and pepper • Butter (optional) • Balsamic vinegar • Paprika • Garlic powder • Dijon mustard • Greek yogurt • Lean beef • large Red onion or measure with your heart • Fresh thyme • Rosemary •

Eggs • boiling water • Room temperature water

Cooked chicken • Olives, cut in pieces • Capers • Chicken stock • Small onion, thinly sliced • garlic or 1 tbsp garlic paste • Turmeric • Ground cumin • Dried mint • Ground allspice • Ground cinnamon • small Preserved lemon •

Large egg • Sugar or granulated sweetener • Greek yogurt • Vanilla extract • Almond flour • Baking powder • Cinnamon • small pinch Salt • Small apple • heaped tsp Psyllium husk • sprinkle Sesame seeds, crushed walnuts, or almond slices (for decoration)

Almond flour • Parmesan cheese • Garlic clove • Sesame oil • Preserved lemon (small) • fresh coriander

Gorgonzola • stock or water • serving mushrooms (dried or fresh, broken into pieces) • or handful of frozen spinach cubes or fresh spinach • Garlic powder/garlic paste/1 clove • or 1 sprig Dried thyme or fresh thyme sprig • mustard • Wine (optional) • Salt and pepper • Eggs • Dates or dried jujube (broken into pieces)

small (~60g) Banana, mashed • Almond flour • Oat fiber (or more almond flour) • Unsweetened cocoa powder • Powdered sugar • Baking powder • Salt • Vanilla extract • Chocolate chips • Melted butter or coconut oil

leftover meatballs (I used my turkey meatballs) • napa cabbage leaves (or any cabbage) • Greek yogurt or sour cream • Tomato paste • Soy sauce • Garlic powder, garlic paste, or minced garlic • Chicken stock or water • Cheese

Egg whites • Greek yogurt • Oat fiber • Whole psyllium husk • Salt • Garlic powder • Baking powder

Turkey mince • Cottage cheese • Egg • Psyllium husk • Tomato paste • Garlic granules • Paprika • Salt • Black pepper • Wholegrain mustard

Egg whites • Greek yogurt • Oat fiber • Whole psyllium husk • Salt • Garlic powder • Baking powder

Fresh napa cabbage • Green onions • English cucumber • Miso • Yogurt • (or to taste) Gochugaru • Garlic • pickled red onion (optional) • Grated ginger or chopped pickled ginger • Rice vinegar • Soy sauce • Sweetener •

Plain yogurt • Small preserved lemon • Fresh coriander or parsley • Mint (optional) • Dill (optional) • Garlic clove • Salt

Cottage cheese • Eggs • Greek yogurt • Tortilla • Tasty grated cheese (cheddar, mozzarella, or half-mozzarella/half-feta) • (or to taste) Salt • Garlic powder • Dried dill or parsley (optional) • Black pepper • Psyllium husk (optional)

Almond flour • + 2 tsp coconut oil, olive oil or unsalted butter) • Greek yogurt • Egg • Sugar • Blueberries, fresh or frozen • drops Vanilla extract • Baking powder • Salt • Lemon zest • Psyllium husk (optional) • (for coating blueberries) corn starch

Pork tenderloin • Shoyu or shio koji, enough to coat the pork • , thinly sliced Red onions • thumb-sized pieces, grated Ginger • cloves, minced Garlic • Soy sauce • Mirin • Cooking sake • Stock • Miso paste • to taste Extra grated ginger • Xanthan gum •

Passata or fresh tomatoes • Jarred roasted red pepper or fresh bell pepper, chopped • Garlic paste or 2 garlic cloves • Red onion, chopped • Cumin • Paprika • Dried mint • Aleppo pepper or Kashmiri chili • Egg • Egg whites (or 2 more eggs) • (plus to taste) Salt • Cheese (cheddar, mozzarella, or feta), grated •

Jumbo oats • Greek yogurt (or thick vegan yogurt) • Baking powder • (mashed) Bananas • Tahini • Vanilla extract • Milk (plant-based or regular) • (for topping) Walnuts • Dark chocolate (chopped) • Protein powder (optional) • egg (omit for vegan) • walnuts

Jumbo oats • Yogurt • Baking powder • Bananas (mashed) • Pistachio butter • Vanilla extract • Pistachio extract (optional) • Matcha powder extract • Pistachios (crushed) • Protein powder (optional) • Egg (omit for vegan) • Psyllium husk (optional) •