Nowa Uyigue-Adeosun Abuja Mom 10

Unripe plantain • Ugu • Tomatoes • Pepper • Onions • Salt • Seasonings • Smoked fish • Ice fish • Shredded beef • Shredded chicken • Grand soya oil

Long grain rice • Chicken • Carrot • Peas • Spring onion • Green pepper • Red pepper • Green beans • Seasonings • Grand soya oil

mudu of Rice • Tomatoes paste • Fresh tomatoes • Seasonings • Chicken, Grand oil

mudu of rice • Crayfish • Dried Pepper • Onions • Iru (locust beans) • Dried cat fish • Stockfish • Palm oil • Salt • Seasoning

rice • beans • Ripe plantain • Soya oil • Assorted meat • Fresh panla • Tomatoes, Pepper, Tatashe, Shombo, Onions • Seasonings • Salt

Ogbono • Beef • Fish • Stock fish • Dried fish • Ponmo • Crayfish • Cow leg • Dried pepper • Onions • Ugu • Salt •

eggs • Tomatoes • Pepper • Onions • Soya oil • whole Titus fish • Seasoning • Salt

rice • Tomatoes • Pepper • Onions • Chicken • Beef • Fish • Seasonings • Soya oil • Tomatoes puree • Coconut milk • Cabbage •

tube of potatoes • eggs • whole croaker fish • soya oil • Tomatoes • Some pieces of pepper • Onion • Seasoning • Salt

Irish potatoes • Goat meat • Dried fish • Assorted meat • Croaker fish • Pepper soup spices • Cray fish • Blended dried pepper • Seasoning • Salt

mudu of egusi • Assorted meat • Stock fish • Dried fish • Pepper • Crayfish • Onions • Palm oil • Ugu leafs • Bitter • Seasonings • Salt

Okro • Ugu • Dried fish • Ice fish • Beef • Goat meat • Stock Fish • Orishirishi • Iru, salt, season

Garden egg • Onion 2, Pepper, Crayfish • Season, oil, salt • Smoked fish/ice fish