abitvintage

frozen banana • almond milk • vanilla extract • frozen banana • almond milk • carob powder

hazelnut meal • arrowroot starch • cinnamon • sea salt • egg • coconut oil • vanilla

shredded coconut, or flakes • filtered hot but not boiling water • pitted date, optional • or • pure maple syrup, optional

rolled oats • plain yogurt • ripe banana • eggs • brown sugar • baking powder • baking soda • flax meal (ground flax) • cinnamon • salt • vanilla extract • Chocolate chips (or go crazy for even more chocolatey goodness and make it 3/4 - 1 cup)

butter • minced onion • sliced green tomatoes • salt • paprika • curry powder

natural peanut butter • Rice vinegar • soy sauce • sugar • red pepper flakes • cellophane noodles • sesame oil • red pepper flakes • seedless cucumbers • carrot, peeled • red bell pepper • radishes •

flour • salt • chilled butter • Ice water • salt • egg white, lightly beaten • siced, strawberries • sugar • lemon juice • corn starch • chilled butter • turbinado sugar

water • brown or green lentils, sorted and rinsed clean • onions, sliced • Sunflower or canola oil • salt • water • long grain rice • ground cumin, optional • salt and pepper to taste

nappa cabbage • carrots, shredded • red onion, sliced • red peppers, sliced thin • Sunflower oil • rice wine vinegar • soy sauce • toasted sesame oil • fresh grated ginger • chili garlic paste • honey

extra virgin olive oil • onion, diced • chopped celery • vegetable or chicken broth • curry powder • hot sauce • red lentils • Swiss chard, middle stem removed, chopped leaves. • or 1 can drained chick peas (garbanzo beans) • cooked quinoa • plain yogurt

ground beef • dried oregano • Onion powder • garlic powder • salt • black pepper

parsley • fine bulgur • roma tomatoes, diced • green onions, thinly sliced including green stems • extra virgin olive oil • juice of 3 -4 lemons • handful fresh mint, finely sliced (optional) • salt -to taste

potatoes, peeled and diced • onion, chopped • cauliflower • green beans • green peas • tomatoes • garlic paste • ginger paste • hot chili paste • turmeric • curry powder • cumin powder •

garlic cloves (about • heads)