Mark Wheatley

large beets • large onion • garlic bulbs • florets broccoll • large tomatoes • Vegetable oil • vegetable stock • Bay leaves • For the dumplings: • mug of all plain flour • baking powder • salt •

large tomotoes • small red onion • bulb fennel • pomegranate • parsley • large handful green salad leaves • cashew nuts • Olive oil • heaped teaspoon sugar • Salt and pepper • salmon fillets

black beans • green bell pepper • garlic • small white onion • large egg, beaten • whole wheat breadcrumbs • chili powder • red onion • cumin • crushed cashew nuts • Salt and freshly ground black pepper • (200-250g) mozzarella •

large red onions • garlic • large broccoli florets • large potatoes • large carrots • large tomotoes • large bunch parsley • black beans • Juice of half a lemon • vegetable stock • cider • water •

garlic • large onion • tomatoes • potatoes • chopped parsley • olive oil • Juice of 1/2 lemon • white wine • vegetable or fish stock • vinegar • Salt and pepper • white fish fillets

🍝 For the sauce • garlic • anchovies (salted/oiled not the fresh variety!) • large onion • chopped tomatoes • small red pepper • olive oil • white wine • large handful fresh basil • large handful fresh parsley • dried oregano • Salt and pepper •

black beans • chopped tomatoes • garlic • small onion • yellow bell pepper • lemon • Cayenne pepper • Salt and pepper • vegetable stock • Large handful fresh basil • Vegetable oil

Dumpling wrappers • Garlic • Chinese cabbage • chopped spring onions or scallions • Salt and pepper • Cayenne chilli powder • Cumin powder • chopped Fresh coriander • Sesame oil • Peeled and deveined prawns/shrimp • Dipping sauces of choice

haddock fillets or loins • Juice of 1 lemon • salted butter • large handful of chopped parsley • hard boiled eggs • large onion • Salt and pepper to season • single cream

large aubergine • large sweet potato • egg • plain flour • Salt and pepper • Sesame seeds • Panko breadcrumbs • Oil for shallow frying • For the curry: • Vegetable oil • large onion • large garlic cloves •

milk • butter • self raising flour • egg • parmesan • mozzarella • mushrooms • spring onions • small handful of basil • salt and pepper to season

lasagne sheets • chopped tomatoes • bulb of garlic • large onion • carrots • Olive oil • small hand-full of basil • large red pepper • Salt and pepper • paprika • Plain flour • bay leaf •

Kale (stalks removed) • cashew nuts • sesame seeds • nutritional yeast • garlic powder • cayenne pepper • salt • juice of 1 lemon • water • olive oil • red pepper

tuna • Sriracha sauce • Natural yogurt • Wraps or flatbed • Red pepper • Cucumber • Red onion • Iceberg lettuce • Green olives • Salt and pepper • Olive oil • Lemon juice •

garlic • large onions • chopped tomatoes • coriander • Curry powders (a combination of cumin, cayenne, turmeric, ginger, cardamom to taste) - or use a pre-made curry paste • chickpeas • large pinch Salt and pepper • Halloumi • large tub plain natural yogurt • coconut milk • lime • Coconut oil •

sushi rice • table spoons sushi rice seasoning • sushi nori (roasted seaweed sheets) • salmon fillet portions • honey • soy sauce • Sesame seeds • Chilli spice mix or a decorative seasoning of your choice

Salmon fillet • Smoked cod or haddock fillet • Shallots (or 1/3 small onion) • garlic • dill • chives • grated cheddar cheese • plain flour • milk • butter • lemon, juice and zest • fresh ground black pepper •

desiccated coconut (unsweetened) • virgin coconut oil • fruit-sweetened maple syrup

mushrooms • butter • shallots • garlic cloves • vegetable stock • Salt and freshly ground black pepper • creme fraiche • White bread • Olive oil • dill

medium pot of plain yoghurt • jalopeno peppers • mayonnaise • capers • Limes • cayenne pepper • dried oregano • cumin • tequila • plain flour • cod loins, or about 1lb of any chunky white fish • small red cabbage (grated) •