Chinwe

Green leaves. Go for the particular vegetable called "green" • Turkey • Smoked fish • Red oil • Onions • Pepper & crayfish • Knor • Salt for taste • Plantain flour or Amala flour • Water

Carrots • Lettuce • Apple • Cucumbers • Skimmed milk • Honey *optional

Fresh okra • Palmoil • Smoked Titus fish • Knor cubes & salt for taste • Pepper, onions & crayfish • Green vegetable, I used ugu

Ugu vegetable • Waterleaf vegetable • Palmoil • Onion • Fresh pepper • Crayfish, salt & knor • Assorted meat, smoked fish & stockfish • Onion bulbs

Chicken laps • Pomo, dry fish & stockfish • Washed and squeezed bitterleaf • Thickener (coco yam preferably) • cooking spoons Red Palm Oil • Pepper, salt and ground crayfish (to taste) • stock • Ogiri Igbo (traditional seasoning)

Cabbage • Carrot • Lettuce • Tomatoes • Green peas • Onions • Kidney beans • Sardine fish

Plain flour • milk • water for a lighter pancake • Sugar & salt for extra taste

servings • yam • Crayfish • Pepper and salt • Green vegetable • Red oil • Smoked fish • Onion

Salt • Groundnut oil • Fish • Onion • Stock • Thyme

Pomo • Abacha • Ugba • Salt • Fresh pepper • Red oil • Fish • Onion • Seasoning

Sugar • Floor • Vegetable oil • Baking powder • Butter • Salt • Milk

Plantain • Salt • Groundnut oil

Dry prawns • Garden egg • Abacha • Red oil • Salt • Camerooun pepper • Salt • Onion • Ngorr

Sugar • Cooking oil • Yellow corn

cksp Red oil • big slice yam • Onion • cksp Crayfish • Salt • Yellow pepper • Ginger • Maggi

big slice Yam • cksp Red oil • Fresh pepper • Salt

Cucumber • Pineapple

Onion • Vegetable oil • Salt • Fresh pepper • Sausages • Curry • Thyme

Ripe plantain • Salt • big Sweet potatoes • cisp Palmoil • Onion • Garlic • Fresh pepper • leaves Scent • cksp.Crayfish • Royco

Ripe plantain • Vegetable oil for frying • Salt • Eggs • small Onion • Curry • Ginger